Raw Beef Chuck Eye Roll - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	181 kcal	-	-
Protein	19.38 g	39% DV	428% (214 g)
Fat	11.45 g	15% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	53 mg	2.3% DV	-
Cholesterol	61 mg	20% DV	-
Water	68.67 g	-	-
Ash	0.87 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	26 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	53.41% (0.64 mg)
Vitamin B12	2.07 ug	86% DV	953% (22.87 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	94.35% (1.23 mg)
Vitamin B3 (Niacin)	2.69 mg	17% DV	185% (29.67 mg)
Vitamin B5 (Pantothenic acid)	0.25 mg	5.1% DV	55.91% (2.8 mg)
Vitamin B6	0.18 mg	10% DV	114% (1.93 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	6 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	9.82% (88.4 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	11.05% (2.21 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.57 mg	3.8% DV	41.99% (6.3 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	5.1% (66.3 mg)
Copper, Cu	0.07 mg	7.7% DV	84.71% (0.76 mg)
Iron, Fe	1.89 mg	11% DV	116% (20.88 mg)
Magnesium, Mg	19 mg	4.5% DV	49.99% (210 mg)
Manganese, Mn	0.01 mg	0.3% DV	3.84% (0.09 mg)
Phosphorus, P	169 mg	14% DV	149% (1867 mg)
Potassium, K	295 mg	6.3% DV	69.35% (3260 mg)
Selenium, Se	1.4 ug	2.5% DV	28.13% (15.47 ug)
Sodium, Na	53 mg	2.3% DV	25.46% (586 mg)
Zinc, Zn	4.44 mg	40% DV	446% (49.06 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.56 g	-	-
Arginine	1.97 g	-	-
Glutamic acid	4.18 g	-	-
Glycine	1.63 g	-	-
Histidine	1.08 g	-	-
Isoleucine	1.25 g	-	-
Leucine	2.26 g	-	-
Lysine	2.37 g	-	-
Methionine	0.99 g	-	-
Phenylalanine	1.17 g	-	-
Proline	0.96 g	-	-
Serine	1.05 g	-	-
Threonine	1.09 g	-	-
Tryptophan	0.31 g	-	-
Tyrosine	1.01 g	-	-
Valine	1.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.66 g	-	-
Omega-9 oleic (cis)	3.38 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.15 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	2.21 g	-	-
Stearic acid	1.79 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.31 g	-	-
MUFA 16:1 c	0.29 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.08 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.28 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.87 g	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Theobromine	0 mg	-	-
Water	68.67 g	-	-