New Zealand Beef Flank (Cooked) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	208 kcal	-	-
Protein	30.13 g	60% DV	579% (290 g)
Fat	9.73 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	28 mg	1.2% DV	-
Cholesterol	78 mg	26% DV	-
Water	60.32 g	-	-
Ash	0.66 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	37 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	17.63% (0.21 mg)
Vitamin B12	1.38 ug	58% DV	553% (13.27 ug)
Vitamin B2 (Riboflavin)	0.09 mg	6.5% DV	62.87% (0.82 mg)
Vitamin B3 (Niacin)	3.41 mg	21% DV	205% (32.79 mg)
Vitamin B5 (Pantothenic acid)	0.13 mg	2.6% DV	24.81% (1.24 mg)
Vitamin B6	0.12 mg	6.9% DV	66.74% (1.13 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	11 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	11 ug	-	-
Vitamin A, RAE	11 ug	1.2% DV	11.75% (106 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	14.42% (2.88 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.93 mg	6.2% DV	59.62% (8.94 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	3.7% (48.08 mg)
Copper, Cu	0.07 mg	7.2% DV	69.44% (0.63 mg)
Iron, Fe	2.36 mg	13% DV	126% (22.69 mg)
Magnesium, Mg	18 mg	4.3% DV	41.21% (173 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.6% (0.11 mg)
Phosphorus, P	139 mg	11% DV	107% (1337 mg)
Potassium, K	190 mg	4% DV	38.87% (1827 mg)
Selenium, Se	5.4 ug	9.8% DV	94.41% (51.92 ug)
Sodium, Na	28 mg	1.2% DV	11.71% (269 mg)
Zinc, Zn	6.73 mg	61% DV	588% (64.71 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.57 g	-	-
Arginine	1.98 g	-	-
Glutamic acid	4.2 g	-	-
Glycine	1.64 g	-	-
Histidine	1.09 g	-	-
Isoleucine	1.25 g	-	-
Leucine	2.27 g	-	-
Lysine	2.39 g	-	-
Methionine	0.99 g	-	-
Phenylalanine	1.17 g	-	-
Proline	0.97 g	-	-
Serine	1.06 g	-	-
Threonine	1.09 g	-	-
Tryptophan	0.32 g	-	-
Tyrosine	1.01 g	-	-
Valine	1.33 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.95 g	-	-
Omega-9 oleic (cis)	2.8 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.95 g	-	-
Stearic acid	1.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.28 g	-	-
MUFA 16:1 c	0.25 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.16 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.66 g	-	-
Caffeine	0 mg	-	-
Cholesterol	78 mg	26% DV	-
Theobromine	0 mg	-	-
Water	60.32 g	-	-