Braised Imported New Zealand Beef Flank - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	194 kcal	-	-
Protein	30.75 g	62% DV	634% (317 g)
Fat	7.92 g	10% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	28 mg	1.2% DV	-
Cholesterol	78 mg	26% DV	-
Water	61.51 g	-	-
Ash	0.67 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	38 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	18.04% (0.22 mg)
Vitamin B12	1.4 ug	58% DV	601% (14.43 ug)
Vitamin B2 (Riboflavin)	0.09 mg	6.6% DV	68.2% (0.89 mg)
Vitamin B3 (Niacin)	3.47 mg	22% DV	223% (35.74 mg)
Vitamin B5 (Pantothenic acid)	0.13 mg	2.6% DV	26.8% (1.34 mg)
Vitamin B6	0.12 mg	7.1% DV	72.77% (1.24 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	11 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	11 ug	-	-
Vitamin A, RAE	11 ug	1.2% DV	12.6% (113 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	15.46% (3.09 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.95 mg	6.3% DV	65.29% (9.79 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	3.97% (51.55 mg)
Copper, Cu	0.07 mg	7.3% DV	75.6% (0.68 mg)
Iron, Fe	2.41 mg	13% DV	138% (24.85 mg)
Magnesium, Mg	18 mg	4.3% DV	44.18% (186 mg)
Manganese, Mn	0.01 mg	0.5% DV	4.93% (0.11 mg)
Phosphorus, P	141 mg	11% DV	116% (1454 mg)
Potassium, K	192 mg	4.1% DV	42.11% (1979 mg)
Selenium, Se	5.5 ug	10% DV	103% (56.7 ug)
Sodium, Na	28 mg	1.2% DV	12.55% (289 mg)
Zinc, Zn	6.89 mg	63% DV	646% (71.03 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.6 g	-	-
Arginine	2.02 g	-	-
Glutamic acid	4.29 g	-	-
Glycine	1.68 g	-	-
Histidine	1.11 g	-	-
Isoleucine	1.28 g	-	-
Leucine	2.32 g	-	-
Lysine	2.43 g	-	-
Methionine	1.01 g	-	-
Phenylalanine	1.2 g	-	-
Proline	0.99 g	-	-
Serine	1.08 g	-	-
Threonine	1.11 g	-	-
Tryptophan	0.32 g	-	-
Tyrosine	1.03 g	-	-
Valine	1.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.43 g	-	-
Omega-9 oleic (cis)	2.34 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.61 g	-	-
Stearic acid	0.97 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 16:1 c	0.21 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.67 g	-	-
Caffeine	0 mg	-	-
Cholesterol	78 mg	26% DV	-
Theobromine	0 mg	-	-
Water	61.51 g	-	-