Braised Imported New Zealand Beef Flat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	226 kcal	-	-
Protein	33.22 g	66% DV	588% (294 g)
Fat	10.3 g	13% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	30 mg	1.3% DV	-
Cholesterol	94 mg	31% DV	-
Water	56.39 g	-	-
Ash	1.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	49 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	2% DV	17.7% (0.21 mg)
Vitamin B12	1.85 ug	77% DV	682% (16.37 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	131% (1.7 mg)
Vitamin B3 (Niacin)	2.29 mg	14% DV	127% (20.28 mg)
Vitamin B5 (Pantothenic acid)	0.15 mg	3% DV	26.55% (1.33 mg)
Vitamin B6	0.17 mg	10% DV	89.02% (1.51 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	15 ug	-	-
Vitamin A, RAE	15 ug	1.7% DV	14.75% (133 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.16 mg	7.7% DV	68.44% (10.27 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	4.08% (53.1 mg)
Copper, Cu	0.19 mg	21% DV	187% (1.68 mg)
Iron, Fe	3.23 mg	18% DV	159% (28.58 mg)
Magnesium, Mg	18 mg	4.3% DV	37.93% (159 mg)
Manganese, Mn	0.02 mg	0.7% DV	6.16% (0.14 mg)
Phosphorus, P	159 mg	13% DV	113% (1407 mg)
Potassium, K	172 mg	3.7% DV	32.39% (1522 mg)
Selenium, Se	2 ug	3.6% DV	32.18% (17.7 ug)
Sodium, Na	30 mg	1.3% DV	11.54% (265 mg)
Zinc, Zn	4.54 mg	41% DV	365% (40.18 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.73 g	-	-
Arginine	2.19 g	-	-
Glutamic acid	4.63 g	-	-
Glycine	1.81 g	-	-
Histidine	1.2 g	-	-
Isoleucine	1.38 g	-	-
Leucine	2.51 g	-	-
Lysine	2.63 g	-	-
Methionine	1.09 g	-	-
Phenylalanine	1.29 g	-	-
Proline	1.07 g	-	-
Serine	1.17 g	-	-
Threonine	1.2 g	-	-
Tryptophan	0.35 g	-	-
Tyrosine	1.12 g	-	-
Valine	1.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.05 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-6 linoleic	0.17 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.28 g	-	-
Omega-9 oleic (cis)	3.14 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	1.83 g	-	-
Stearic acid	0.97 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.07 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.39 g	-	-
MUFA 16:1 c	0.36 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.08 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.14 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.06 g	-	-
Caffeine	0 mg	-	-
Cholesterol	94 mg	31% DV	-
Theobromine	0 mg	-	-
Water	56.39 g	-	-