New Zealand Beef Hind Shin (Cooked) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	167 kcal	-	-
Protein	31.23 g	62% DV	748% (374 g)
Fat	4.64 g	5.9% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	44 mg	1.9% DV	-
Cholesterol	89 mg	30% DV	-
Water	64.4 g	-	-
Ash	1.62 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	27 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.6% DV	18.96% (0.23 mg)
Vitamin B12	1.26 ug	53% DV	629% (15.09 ug)
Vitamin B2 (Riboflavin)	0.12 mg	9.1% DV	109% (1.41 mg)
Vitamin B3 (Niacin)	2.7 mg	17% DV	202% (32.31 mg)
Vitamin B5 (Pantothenic acid)	0.19 mg	3.8% DV	45.51% (2.28 mg)
Vitamin B6	0.14 mg	8.5% DV	101% (1.72 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	7 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	10.65% (95.81 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	11.98% (2.4 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.74 mg	4.9% DV	59.08% (8.86 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	5.53% (71.86 mg)
Copper, Cu	0.11 mg	12% DV	148% (1.33 mg)
Iron, Fe	2.72 mg	15% DV	181% (32.57 mg)
Magnesium, Mg	20 mg	4.8% DV	57.03% (240 mg)
Manganese, Mn	0.01 mg	0.5% DV	6.25% (0.14 mg)
Phosphorus, P	155 mg	12% DV	149% (1856 mg)
Potassium, K	217 mg	4.6% DV	55.29% (2599 mg)
Selenium, Se	2 ug	3.6% DV	43.55% (23.95 ug)
Sodium, Na	44 mg	1.9% DV	22.91% (527 mg)
Zinc, Zn	6.15 mg	56% DV	670% (73.65 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.63 g	-	-
Arginine	2.05 g	-	-
Glutamic acid	4.36 g	-	-
Glycine	1.7 g	-	-
Histidine	1.13 g	-	-
Isoleucine	1.3 g	-	-
Leucine	2.36 g	-	-
Lysine	2.47 g	-	-
Methionine	1.03 g	-	-
Phenylalanine	1.21 g	-	-
Proline	1 g	-	-
Serine	1.1 g	-	-
Threonine	1.13 g	-	-
Tryptophan	0.33 g	-	-
Tyrosine	1.05 g	-	-
Valine	1.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.04 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.6 g	-	-
Omega-9 oleic (cis)	1.56 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	0.78 g	-	-
Stearic acid	0.47 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.62 g	-	-
Caffeine	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Theobromine	0 mg	-	-
Water	64.4 g	-	-