Raw New Zealand Beef Inside - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	128 kcal	-	-
Protein	22.16 g	44% DV	693% (346 g)
Fat	4.36 g	5.6% DV	-
Carbohydrate	0.1 g	0% DV	-
Sodium, Na	40 mg	1.7% DV	-
Cholesterol	55 mg	18% DV	-
Water	72.35 g	-	-
Ash	1.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	25 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	75.52% (0.91 mg)
Vitamin B12	1.65 ug	69% DV	1074% (25.78 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5.5% DV	86.54% (1.13 mg)
Vitamin B3 (Niacin)	3.96 mg	25% DV	386% (61.8 mg)
Vitamin B5 (Pantothenic acid)	0.28 mg	5.6% DV	88.13% (4.41 mg)
Vitamin B6	0.37 mg	22% DV	337% (5.73 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	11 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	13.89% (125 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	23.44% (4.69 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.2 mg	1.3% DV	20.83% (3.13 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	4.81% (62.5 mg)
Copper, Cu	0.08 mg	8.8% DV	137% (1.23 mg)
Iron, Fe	2.27 mg	13% DV	197% (35.47 mg)
Magnesium, Mg	22 mg	5.2% DV	81.85% (344 mg)
Manganese, Mn	0.01 mg	0.3% DV	5.43% (0.13 mg)
Phosphorus, P	198 mg	16% DV	248% (3094 mg)
Potassium, K	338 mg	7.2% DV	112% (5281 mg)
Selenium, Se	1.4 ug	2.5% DV	39.77% (21.88 ug)
Sodium, Na	40 mg	1.7% DV	27.17% (625 mg)
Zinc, Zn	2.93 mg	27% DV	416% (45.78 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.15 g	-	-
Arginine	1.46 g	-	-
Glutamic acid	3.09 g	-	-
Glycine	1.21 g	-	-
Histidine	0.8 g	-	-
Isoleucine	0.92 g	-	-
Leucine	1.67 g	-	-
Lysine	1.75 g	-	-
Methionine	0.73 g	-	-
Phenylalanine	0.86 g	-	-
Proline	0.71 g	-	-
Serine	0.78 g	-	-
Threonine	0.8 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.75 g	-	-
Valine	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.39 g	-	-
Omega-9 oleic (cis)	1.33 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	0.87 g	-	-
Stearic acid	0.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.12 g	-	-
MUFA 16:1 c	0.11 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0.1 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.03 g	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Theobromine	0 mg	-	-
Water	72.35 g	-	-