Raw New Zealand Beef Oyster Blade - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	178 kcal	-	-
Protein	21.27 g	43% DV	478% (239 g)
Fat	10.31 g	13% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	57 mg	2.5% DV	-
Cholesterol	56 mg	19% DV	-
Water	69.48 g	-	-
Ash	0.87 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	39 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	53.37% (0.64 mg)
Vitamin B12	2.24 ug	93% DV	1049% (25.17 ug)
Vitamin B2 (Riboflavin)	0.12 mg	9% DV	101% (1.31 mg)
Vitamin B3 (Niacin)	2.29 mg	14% DV	161% (25.76 mg)
Vitamin B5 (Pantothenic acid)	0.83 mg	17% DV	187% (9.34 mg)
Vitamin B6	0.15 mg	8.9% DV	100% (1.71 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	7 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	12 ug	-	-
Vitamin A, RAE	12 ug	1.3% DV	14.98% (135 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	11.24% (2.25 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.36 mg	2.4% DV	26.97% (4.04 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	3.46% (44.94 mg)
Copper, Cu	0.06 mg	6.4% DV	72.41% (0.65 mg)
Iron, Fe	1.89 mg	11% DV	118% (21.24 mg)
Magnesium, Mg	18 mg	4.3% DV	48.15% (202 mg)
Manganese, Mn	0.01 mg	0.3% DV	3.91% (0.09 mg)
Phosphorus, P	153 mg	12% DV	138% (1719 mg)
Potassium, K	288 mg	6.1% DV	68.85% (3236 mg)
Selenium, Se	2 ug	3.6% DV	40.86% (22.47 ug)
Sodium, Na	57 mg	2.5% DV	27.85% (640 mg)
Zinc, Zn	4.46 mg	41% DV	456% (50.11 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.11 g	-	-
Arginine	1.4 g	-	-
Glutamic acid	2.97 g	-	-
Glycine	1.16 g	-	-
Histidine	0.77 g	-	-
Isoleucine	0.88 g	-	-
Leucine	1.61 g	-	-
Lysine	1.68 g	-	-
Methionine	0.7 g	-	-
Phenylalanine	0.83 g	-	-
Proline	0.68 g	-	-
Serine	0.75 g	-	-
Threonine	0.77 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.72 g	-	-
Valine	0.94 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.17 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.25 g	-	-
Omega-9 oleic (cis)	3.07 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.13 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.95 g	-	-
Stearic acid	1.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.27 g	-	-
MUFA 16:1 c	0.27 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.19 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.87 g	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Theobromine	0 mg	-	-
Water	69.48 g	-	-