Raw New Zealand Beef Kidney - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	87 kcal	-	-
Protein	15.68 g	31% DV	721% (360 g)
Fat	2.64 g	3.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	175 mg	7.6% DV	-
Cholesterol	404 mg	135% DV	-
Water	80.52 g	-	-
Ash	1.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	297 iu	-	-
Vitamin B1 (Thiamin)	0.56 mg	47% DV	1071% (12.85 mg)
Vitamin B12	27.66 ug	1153% DV	26494% (636 ug)
Vitamin B2 (Riboflavin)	2.12 mg	163% DV	3742% (48.64 mg)
Vitamin B3 (Niacin)	4.88 mg	30% DV	701% (112 mg)
Vitamin B5 (Pantothenic acid)	3.97 mg	79% DV	1827% (91.36 mg)
Vitamin B6	0.32 mg	19% DV	427% (7.26 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	6 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	89 ug	-	-
Vitamin A, RAE	89 ug	9.9% DV	227% (2046 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	22.99% (4.6 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.82 mg	5.5% DV	126% (18.85 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	15.92% (207 mg)
Copper, Cu	0.41 mg	45% DV	1045% (9.4 mg)
Iron, Fe	3.83 mg	21% DV	489% (88.05 mg)
Magnesium, Mg	15 mg	3.6% DV	82.1% (345 mg)
Manganese, Mn	0.11 mg	4.7% DV	109% (2.51 mg)
Phosphorus, P	234 mg	19% DV	430% (5379 mg)
Potassium, K	225 mg	4.8% DV	110% (5172 mg)
Selenium, Se	103 ug	188% DV	4318% (2375 ug)
Sodium, Na	175 mg	7.6% DV	175% (4023 mg)
Zinc, Zn	1.53 mg	14% DV	320% (35.17 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.82 g	-	-
Arginine	1.03 g	-	-
Glutamic acid	2.19 g	-	-
Glycine	0.85 g	-	-
Histidine	0.57 g	-	-
Isoleucine	0.65 g	-	-
Leucine	1.18 g	-	-
Lysine	1.24 g	-	-
Methionine	0.52 g	-	-
Phenylalanine	0.61 g	-	-
Proline	0.5 g	-	-
Serine	0.55 g	-	-
Threonine	0.57 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.69 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.08 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.17 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.3 g	-	-
Omega-9 oleic (cis)	0.28 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.29 g	-	-
Stearic acid	0.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0.01 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.04 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.17 g	-	-
PUFA 22:5 n-3 (DPA)	0.05 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.15 g	-	-
Caffeine	0 mg	-	-
Cholesterol	404 mg	135% DV	-
Theobromine	0 mg	-	-
Water	80.52 g	-	-