Raw New Zealand Beef Tongue - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	243 kcal	-	-
Protein	17.77 g	36% DV	293% (146 g)
Fat	19.09 g	24% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	73 mg	3.2% DV	-
Cholesterol	81 mg	27% DV	-
Water	65.24 g	-	-
Ash	0.8 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	40 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.4% DV	44.58% (0.53 mg)
Vitamin B12	5.18 ug	216% DV	1776% (42.63 ug)
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	134% (1.74 mg)
Vitamin B3 (Niacin)	3 mg	19% DV	154% (24.66 mg)
Vitamin B5 (Pantothenic acid)	0.43 mg	8.7% DV	71.44% (3.57 mg)
Vitamin B6	0.09 mg	5.5% DV	45.51% (0.77 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	14 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	12 ug	-	-
Vitamin A, RAE	12 ug	1.3% DV	10.97% (98.77 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	12.35% (2.47 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.95 mg	6.3% DV	52.13% (7.82 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	2.53% (32.92 mg)
Copper, Cu	0.12 mg	13% DV	110% (0.99 mg)
Iron, Fe	1.81 mg	10% DV	82.76% (14.9 mg)
Magnesium, Mg	16 mg	3.8% DV	31.35% (132 mg)
Manganese, Mn	0.01 mg	0.6% DV	4.65% (0.11 mg)
Phosphorus, P	150 mg	12% DV	98.77% (1235 mg)
Potassium, K	252 mg	5.4% DV	44.13% (2074 mg)
Selenium, Se	2.5 ug	4.5% DV	37.41% (20.58 ug)
Sodium, Na	73 mg	3.2% DV	26.12% (601 mg)
Zinc, Zn	2.7 mg	25% DV	202% (22.22 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.93 g	-	-
Arginine	1.17 g	-	-
Glutamic acid	2.48 g	-	-
Glycine	0.97 g	-	-
Histidine	0.64 g	-	-
Isoleucine	0.74 g	-	-
Leucine	1.34 g	-	-
Lysine	1.41 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.69 g	-	-
Proline	0.57 g	-	-
Serine	0.63 g	-	-
Threonine	0.64 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.6 g	-	-
Valine	0.78 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.38 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.03 g	-	-
Omega-9 oleic (cis)	5.33 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.31 g	-	-
Myristic acid	0.44 g	-	-
Palmitic acid	3.33 g	-	-
Stearic acid	2.57 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.08 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.52 g	-	-
MUFA 16:1 c	0.43 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.11 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.09 g	-	-
TFA 18:1 t	0.7 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.8 g	-	-
Caffeine	0 mg	-	-
Cholesterol	81 mg	27% DV	-
Theobromine	0 mg	-	-
Water	65.24 g	-	-