Raw Choice Beef Tenderloin Steak - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
158 kcal - -
protein-1 Protein
22.17 g 44% DV 561% (281 g)
fat-2 Fat
7.07 g 9.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
57 mg 2.5% DV -
molecule Cholesterol
66 mg 22% DV -
water-3 Water
70.17 g - -
ash-1 Ash
1.08 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
92.6 mg 17% DV 213% (1172 mg)
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 64.35% (0.77 mg)
Vitamin B12
1.2 ug 50% DV 633% (15.19 ug)
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 105% (1.37 mg)
Vitamin B3 (Niacin)
7.49 mg 47% DV 593% (94.82 mg)
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 167% (8.34 mg)
Vitamin B6
0.61 mg 36% DV 452% (7.68 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
1.3 ug 1.1% DV 13.71% (16.46 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 27.85% (4.18 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
28 mg 2.2% DV 27.26% (354 mg)
Copper, Cu
0.07 mg 8% DV 101% (0.91 mg)
Iron, Fe
1.63 mg 9.1% DV 115% (20.63 mg)
Magnesium, Mg
23 mg 5.5% DV 69.32% (291 mg)
Manganese, Mn
0.01 mg 0.6% DV 7.71% (0.18 mg)
Phosphorus, P
204 mg 16% DV 207% (2582 mg)
Potassium, K
340 mg 7.2% DV 91.57% (4304 mg)
Selenium, Se
25.4 ug 46% DV 585% (322 ug)
Sodium, Na
57 mg 2.5% DV 31.37% (722 mg)
Zinc, Zn
4.13 mg 38% DV 475% (52.28 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.35 g - -
Arginine
1.43 g - -
Aspartic acid
2.02 g - -
Cystine
0.29 g - -
Glutamic acid
3.32 g - -
Glycine
1.35 g - -
Histidine
0.71 g - -
Isoleucine
1.01 g - -
Leucine
1.76 g - -
Lysine
1.87 g - -
Methionine
0.58 g - -
Phenylalanine
0.87 g - -
Proline
1.06 g - -
Serine
0.87 g - -
Threonine
0.88 g - -
Tryptophan
0.15 g - -
Tyrosine
0.71 g - -
Valine
1.1 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.57 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.22 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.08 g - -
Betaine
13.6 mg - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
70.17 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Processing level: 1
Industrial level: 1