Whole-Groat Buckwheat Flour - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
335 kcal - -
protein-1 Protein
12.62 g 25% DV 151% (75.34 g)
fat-2 Fat
3.1 g 4% DV -
carbs-1 Carbohydrate
70.59 g 26% DV -
sugars-3 Sugars
2.6 g - -
fiber-1 Fiber
10 g 36% DV 213% (59.7 g)
salt-1 Sodium, Na
11 mg 0.5% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
11.15 g - -
ash-1 Ash
2.54 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
54.2 mg 9.9% DV 58.83% (324 mg)
Folate
54 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 207% (2.49 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 87.26% (1.13 mg)
Vitamin B3 (Niacin)
6.15 mg 38% DV 229% (36.72 mg)
Vitamin B5 (Pantothenic acid)
0.44 mg 8.8% DV 52.54% (2.63 mg)
Vitamin B6
0.58 mg 34% DV 204% (3.47 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
7 ug 5.8% DV 34.83% (41.79 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
54 ug - -
Folate, total
54 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, delta
0.45 mg - -
Tocopherol, gamma
7.14 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 12.74% (1.91 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
41 mg 3.2% DV 18.83% (245 mg)
Copper, Cu
0.52 mg 57% DV 342% (3.07 mg)
Iron, Fe
4.06 mg 23% DV 135% (24.24 mg)
Magnesium, Mg
251 mg 60% DV 357% (1499 mg)
Manganese, Mn
2.03 mg 88% DV 527% (12.12 mg)
Phosphorus, P
337 mg 27% DV 161% (2012 mg)
Potassium, K
577 mg 12% DV 73.29% (3445 mg)
Selenium, Se
5.7 ug 10% DV 61.87% (34.03 ug)
Sodium, Na
11 mg 0.5% DV 2.86% (65.67 mg)
Zinc, Zn
3.12 mg 28% DV 169% (18.63 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.71 g - -
Arginine
0.94 g - -
Aspartic acid
1.08 g - -
Cystine
0.22 g - -
Glutamic acid
1.95 g - -
Glycine
0.98 g - -
Histidine
0.29 g - -
Isoleucine
0.47 g - -
Leucine
0.79 g - -
Lysine
0.64 g - -
Methionine
0.16 g - -
Phenylalanine
0.5 g - -
Proline
0.48 g - -
Serine
0.65 g - -
Threonine
0.48 g - -
Tryptophan
0.18 g - -
Tyrosine
0.23 g - -
Valine
0.65 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.9 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.59 g 26% DV -
Sucrose
1.7 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
2.54 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.15 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Buckwheat flour, whole-groat
Processing level: 3
Industrial level: 2