Canned Pineapple (Juice Pack) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
60 kcal - -
protein-1 Protein
0.42 g 0.8% DV 28% (14 g)
fat-2 Fat
0.08 g 0.1% DV -
carbs-1 Carbohydrate
15.7 g 5.7% DV -
sugars-3 Sugars
14.45 g - -
fiber-1 Fiber
0.8 g 2.9% DV 95.24% (26.67 g)
salt-1 Sodium, Na
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
83.51 g - -
ash-1 Ash
0.3 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
4.8 mg 0.9% DV 29.09% (160 mg)
Folate
5 ug - -
Vitamin A
38 iu - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 264% (3.17 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 48.72% (0.63 mg)
Vitamin B3 (Niacin)
0.28 mg 1.8% DV 59.17% (9.47 mg)
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 66.67% (3.33 mg)
Vitamin B6
0.07 mg 4.4% DV 145% (2.47 mg)
Vitamin C
9.5 mg 11% DV 352% (317 mg)
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 8.33% (10 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 7.41% (66.67 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 2.22% (0.33 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
14 mg 1.1% DV 35.9% (467 mg)
Copper, Cu
0.09 mg 9.6% DV 319% (2.87 mg)
Fluoride, F
4.2 ug - -
Iron, Fe
0.28 mg 1.6% DV 51.85% (9.33 mg)
Magnesium, Mg
14 mg 3.3% DV 111% (467 mg)
Manganese, Mn
1.12 mg 49% DV 1625% (37.37 mg)
Phosphorus, P
6 mg 0.5% DV 16% (200 mg)
Potassium, K
122 mg 2.6% DV 86.52% (4067 mg)
Selenium, Se
0.4 ug 0.7% DV 24.24% (13.33 ug)
Sodium, Na
1 mg 0% DV 1.45% (33.33 mg)
Zinc, Zn
0.1 mg 0.9% DV 30.3% (3.33 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.02 g - -
Arginine
0.01 g - -
Aspartic acid
0.1 g - -
Cystine
0 g - -
Glutamic acid
0.05 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.02 g - -
Lysine
0.02 g - -
Methionine
0.01 g - -
Phenylalanine
0.01 g - -
Proline
0.01 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.01 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.7 g 5.7% DV -
Fructose
6.5 g - -
Glucose
7.7 g - -
Sucrose
0.25 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.51 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pineapple, canned, juice pack, solids and liquids
Processing level: 3
Industrial level: 2