Cheddar Cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	409 kcal	-	-
Protein	23.3 g	47% DV	228% (114 g)
Fat	34 g	44% DV	-
Carbohydrate	2.44 g	0.9% DV	-
Sodium, Na	654 mg	28% DV	-
Cholesterol	100 mg	33% DV	-
Water	36.6 g	-	-
Ash	3.67 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.03 mg	2.4% DV	11.82% (0.14 mg)
Vitamin B12	1.06 ug	44% DV	216% (5.18 ug)
Vitamin B2 (Riboflavin)	0.44 mg	34% DV	166% (2.16 mg)
Vitamin B3 (Niacin)	0.05 mg	0.3% DV	1.59% (0.25 mg)
Vitamin B5 (Pantothenic acid)	0.41 mg	8.3% DV	40.39% (2.02 mg)
Vitamin B6	0.07 mg	4.1% DV	19.85% (0.34 mg)
Vitamin K	2.4 ug	2% DV	9.78% (11.74 ug)

Element	Amount	Daily value	Per 2000 kcal
Folate, total	21 ug	-	-
Retinol	316 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	316 ug	35% DV	172% (1545 ug)
Vitamin E (alpha-tocopherol)	0.75 mg	5% DV	24.45% (3.67 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	9.3 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	707 mg	54% DV	266% (3457 mg)
Copper, Cu	0.03 mg	3.7% DV	17.93% (0.16 mg)
Iron, Fe	0.16 mg	0.9% DV	4.35% (0.78 mg)
Magnesium, Mg	26.8 mg	6.4% DV	31.2% (131 mg)
Manganese, Mn	0.03 mg	1.1% DV	5.53% (0.13 mg)
Phosphorus, P	458 mg	37% DV	179% (2240 mg)
Potassium, K	77 mg	1.6% DV	8.01% (377 mg)
Selenium, Se	28.3 ug	51% DV	252% (138 ug)
Sodium, Na	654 mg	28% DV	139% (3198 mg)
Zinc, Zn	3.67 mg	33% DV	163% (17.95 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.12 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.77 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 eicosenoic (cis)	0.06 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	6.59 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.65 g	-	-
Capric acid	0.84 g	-	-
Caproic acid	0.54 g	-	-
Caprylic acid	0.35 g	-	-
Lauric acid	0.96 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.2 g	-	-
Myristic acid	3.1 g	-	-
Palmitic acid	8.79 g	-	-
Pentadecylic acid	0.33 g	-	-
Stearic acid	3.39 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1 c	0.31 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.41 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 17:1 c	0.06 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.94 g	-	-
PUFA 18:2 CLAs	0.17 g	-	-
PUFA 20:2 c	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3 c	0.04 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.04 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 20:4c	0.05 g	-	-
PUFA 20:5c	0.01 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 c	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.1 g	-	-
TFA 18:1 t	0.82 g	-	-
TFA 18:2 t not further defined	0.23 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	3.67 g	-	-
Cholesterol	100 mg	33% DV	-
Nitrogen	3.65 g	-	-
Water	36.6 g	-	-