Grilled Lean Veal Shoulder Blade Chop - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	159 kcal	-	-
Protein	27.33 g	55% DV	688% (344 g)
Fat	5.53 g	7.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	113 mg	4.9% DV	-
Cholesterol	77 mg	26% DV	-
Water	66.44 g	-	-
Ash	0.95 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	138 mg	25% DV	315% (1733 mg)
Folate	7 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9.2% DV	115% (1.38 mg)
Vitamin B12	3.66 ug	153% DV	1918% (46.04 ug)
Vitamin B2 (Riboflavin)	0.48 mg	37% DV	464% (6.04 mg)
Vitamin B3 (Niacin)	5.14 mg	32% DV	404% (64.65 mg)
Vitamin B5 (Pantothenic acid)	1.18 mg	24% DV	297% (14.84 mg)
Vitamin B6	0.44 mg	26% DV	322% (5.47 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	40 iu	-	-
Vitamin K	1.3 ug	1.1% DV	13.63% (16.35 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1 ug	5% DV	62.89% (12.58 ug)
Vitamin D3 (cholecalciferol)	1 ug	-	-
Vitamin E (alpha-tocopherol)	0.47 mg	3.1% DV	39.41% (5.91 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	21 mg	1.6% DV	20.32% (264 mg)
Copper, Cu	0.15 mg	17% DV	210% (1.89 mg)
Iron, Fe	1.65 mg	9.2% DV	115% (20.75 mg)
Magnesium, Mg	34 mg	8.1% DV	102% (428 mg)
Manganese, Mn	0.01 mg	0.4% DV	4.92% (0.11 mg)
Phosphorus, P	253 mg	20% DV	255% (3182 mg)
Potassium, K	245 mg	5.2% DV	65.57% (3082 mg)
Selenium, Se	18.4 ug	33% DV	421% (231 ug)
Sodium, Na	113 mg	4.9% DV	61.8% (1421 mg)
Zinc, Zn	5.07 mg	46% DV	580% (63.77 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.63 g	-	-
Arginine	1.61 g	-	-
Aspartic acid	2.36 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.32 g	-	-
Glycine	1.4 g	-	-
Histidine	0.99 g	-	-
Isoleucine	1.35 g	-	-
Leucine	2.18 g	-	-
Lysine	2.25 g	-	-
Methionine	0.64 g	-	-
Phenylalanine	1.1 g	-	-
Proline	1.14 g	-	-
Serine	1.02 g	-	-
Threonine	1.19 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.87 g	-	-
Valine	1.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-6 linoleic	0.24 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.38 g	-	-
Omega-9 oleic (cis)	2.16 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	1.2 g	-	-
Stearic acid	0.68 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 16:1 c	0.21 g	-	-
MUFA 17:1	0.05 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.22 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.95 g	-	-
Betaine	25.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	77 mg	26% DV	-
Hydroxyproline	0.14 g	-	-
Theobromine	0 mg	-	-
Water	66.44 g	-	-