Raw New Zealand Lamb Brains - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	118 kcal	-	-
Protein	11.33 g	23% DV	384% (192 g)
Fat	8.03 g	10% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	117 mg	5.1% DV	-
Cholesterol	2100 mg	700% DV	-
Water	78.52 g	-	-
Ash	2.52 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.5% DV	144% (1.73 mg)
Vitamin B12	9.99 ug	416% DV	7055% (169 ug)
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	265% (3.44 mg)
Vitamin B3 (Niacin)	3.81 mg	24% DV	404% (64.61 mg)
Vitamin B5 (Pantothenic acid)	1.94 mg	39% DV	657% (32.85 mg)
Vitamin B6	0.09 mg	5.1% DV	86.74% (1.47 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	5.65% (50.85 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.87 mg	5.8% DV	98.31% (14.75 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	5.22% (67.8 mg)
Copper, Cu	0.3 mg	33% DV	561% (5.05 mg)
Iron, Fe	1.07 mg	5.9% DV	101% (18.14 mg)
Magnesium, Mg	14 mg	3.3% DV	56.5% (237 mg)
Manganese, Mn	0.03 mg	1.3% DV	22.84% (0.53 mg)
Phosphorus, P	327 mg	26% DV	443% (5542 mg)
Potassium, K	307 mg	6.5% DV	111% (5203 mg)
Selenium, Se	13.5 ug	25% DV	416% (229 ug)
Sodium, Na	117 mg	5.1% DV	86.22% (1983 mg)
Zinc, Zn	1.1 mg	10% DV	169% (18.64 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.56 g	-	-
Arginine	0.76 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	1.58 g	-	-
Glycine	0.48 g	-	-
Histidine	0.24 g	-	-
Isoleucine	0.51 g	-	-
Leucine	0.88 g	-	-
Lysine	0.99 g	-	-
Methionine	0.37 g	-	-
Phenylalanine	0.45 g	-	-
Proline	0.36 g	-	-
Serine	0.39 g	-	-
Threonine	0.54 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.39 g	-	-
Valine	0.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.36 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.16 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0.07 g	-	-
Omega-9 oleic	1.31 g	-	-
Omega-9 oleic (cis)	0.59 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.43 g	-	-
Stearic acid	0.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0.03 g	-	-
MUFA 24:1 c	0.18 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.16 g	-	-
PUFA 22:5 n-3 (DPA)	0.06 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.52 g	-	-
Caffeine	0 mg	-	-
Cholesterol	2100 mg	700% DV	-
Theobromine	0 mg	-	-
Water	78.52 g	-	-