Raw boneless New Zealand lamb flap - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	337 kcal	-	-
Protein	16.17 g	32% DV	192% (95.96 g)
Fat	30.14 g	39% DV	-
Carbohydrate	0.27 g	0.1% DV	-
Sodium, Na	69 mg	3% DV	-
Cholesterol	64 mg	21% DV	-
Water	54.39 g	-	-
Ash	0.74 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	68 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	28.68% (0.34 mg)
Vitamin B12	1.6 ug	67% DV	396% (9.5 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.2% DV	48.39% (0.63 mg)
Vitamin B3 (Niacin)	3.5 mg	22% DV	130% (20.78 mg)
Vitamin B5 (Pantothenic acid)	0.37 mg	7.4% DV	43.68% (2.18 mg)
Vitamin B6	0.09 mg	5.4% DV	31.77% (0.54 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	3 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	20 ug	-	-
Vitamin A, RAE	20 ug	2.2% DV	13.19% (119 ug)
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	2.97% (0.59 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.58 mg	3.9% DV	22.95% (3.44 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	2.74% (35.61 mg)
Copper, Cu	0.05 mg	6% DV	35.61% (0.32 mg)
Iron, Fe	0.84 mg	4.7% DV	27.7% (4.99 mg)
Magnesium, Mg	15 mg	3.6% DV	21.2% (89.02 mg)
Manganese, Mn	0 mg	0.1% DV	0.52% (0.01 mg)
Phosphorus, P	129 mg	10% DV	61.25% (766 mg)
Potassium, K	240 mg	5.1% DV	30.3% (1424 mg)
Selenium, Se	3.1 ug	5.6% DV	33.45% (18.4 ug)
Sodium, Na	69 mg	3% DV	17.8% (409 mg)
Zinc, Zn	2.35 mg	21% DV	127% (13.95 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.8 g	-	-
Arginine	1.09 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.26 g	-	-
Glycine	0.69 g	-	-
Histidine	0.34 g	-	-
Isoleucine	0.72 g	-	-
Leucine	1.25 g	-	-
Lysine	1.41 g	-	-
Methionine	0.53 g	-	-
Phenylalanine	0.64 g	-	-
Proline	0.52 g	-	-
Serine	0.55 g	-	-
Threonine	0.77 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.56 g	-	-
Valine	0.82 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.29 g	-	-
Omega-3 ALA	0.29 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.01 g	-	-
Omega-6 linoleic	0.68 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.12 g	-	-
Omega-9 oleic (cis)	6.68 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.57 g	-	-
Myristic acid	0.61 g	-	-
Palmitic acid	4.91 g	-	-
Stearic acid	6.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.25 g	-	-
MUFA 16:1 c	0.22 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.42 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	1.43 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Total (complex+sugars)	0.27 g	0.1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.74 g	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Theobromine	0 mg	-	-
Water	54.39 g	-	-