Braised New Zealand ground lamb - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	192 kcal	-	-
Protein	22.6 g	45% DV	471% (235 g)
Fat	11.34 g	15% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	34 mg	1.5% DV	-
Cholesterol	71 mg	24% DV	-
Water	66.59 g	-	-
Ash	1.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	27 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	17.36% (0.21 mg)
Vitamin B12	0.96 ug	40% DV	417% (10 ug)
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	123% (1.59 mg)
Vitamin B3 (Niacin)	3.31 mg	21% DV	215% (34.46 mg)
Vitamin B5 (Pantothenic acid)	0.1 mg	2% DV	21.04% (1.05 mg)
Vitamin B6	0.13 mg	7.9% DV	82.11% (1.4 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	9.26% (83.33 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	27.78% (4.17 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4 mg	0.3% DV	3.21% (41.67 mg)
Copper, Cu	0.1 mg	11% DV	116% (1.04 mg)
Iron, Fe	1.27 mg	7.1% DV	73.5% (13.23 mg)
Magnesium, Mg	15 mg	3.6% DV	37.2% (156 mg)
Manganese, Mn	0 mg	0.1% DV	0.91% (0.02 mg)
Phosphorus, P	122 mg	9.8% DV	102% (1271 mg)
Potassium, K	162 mg	3.4% DV	35.9% (1688 mg)
Selenium, Se	6.8 ug	12% DV	129% (70.83 ug)
Sodium, Na	34 mg	1.5% DV	15.4% (354 mg)
Zinc, Zn	3.38 mg	31% DV	320% (35.21 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.12 g	-	-
Arginine	1.52 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	3.16 g	-	-
Glycine	0.97 g	-	-
Histidine	0.48 g	-	-
Isoleucine	1.01 g	-	-
Leucine	1.75 g	-	-
Lysine	1.97 g	-	-
Methionine	0.74 g	-	-
Phenylalanine	0.89 g	-	-
Proline	0.72 g	-	-
Serine	0.77 g	-	-
Threonine	1.08 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.78 g	-	-
Valine	1.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.14 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.28 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.67 g	-	-
Omega-9 oleic (cis)	2.3 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.2 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.78 g	-	-
Stearic acid	2.13 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.13 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.37 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.38 g	-	-
Caffeine	0 mg	-	-
Cholesterol	71 mg	24% DV	-
Theobromine	0 mg	-	-
Water	66.59 g	-	-