Raw New Zealand lamb hind shank - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	186 kcal	-	-
Protein	18.39 g	37% DV	395% (198 g)
Fat	12.12 g	16% DV	-
Carbohydrate	0.73 g	0.3% DV	-
Sodium, Na	76 mg	3.3% DV	-
Cholesterol	64 mg	21% DV	-
Water	67.84 g	-	-
Ash	0.93 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	25 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.6% DV	60.04% (0.72 mg)
Vitamin B12	1.31 ug	55% DV	587% (14.09 ug)
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	122% (1.59 mg)
Vitamin B3 (Niacin)	4.39 mg	27% DV	295% (47.18 mg)
Vitamin B5 (Pantothenic acid)	0.45 mg	9% DV	96.99% (4.85 mg)
Vitamin B6	0.13 mg	7.9% DV	84.76% (1.44 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	7 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	8.36% (75.27 ug)
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.38% (1.08 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	28.67% (4.3 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	4.14% (53.76 mg)
Copper, Cu	0.1 mg	11% DV	116% (1.04 mg)
Iron, Fe	1.34 mg	7.4% DV	80.05% (14.41 mg)
Magnesium, Mg	20 mg	4.8% DV	51.2% (215 mg)
Manganese, Mn	0.01 mg	0.4% DV	4.21% (0.1 mg)
Phosphorus, P	168 mg	13% DV	145% (1806 mg)
Potassium, K	299 mg	6.4% DV	68.41% (3215 mg)
Selenium, Se	4.3 ug	7.8% DV	84.07% (46.24 ug)
Sodium, Na	76 mg	3.3% DV	35.53% (817 mg)
Zinc, Zn	3.09 mg	28% DV	302% (33.23 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.91 g	-	-
Arginine	1.24 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	2.57 g	-	-
Glycine	0.79 g	-	-
Histidine	0.39 g	-	-
Isoleucine	0.82 g	-	-
Leucine	1.42 g	-	-
Lysine	1.61 g	-	-
Methionine	0.6 g	-	-
Phenylalanine	0.72 g	-	-
Proline	0.59 g	-	-
Serine	0.63 g	-	-
Threonine	0.88 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.64 g	-	-
Valine	0.94 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.33 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.37 g	-	-
Omega-9 oleic (cis)	2.82 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.22 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	1.91 g	-	-
Stearic acid	2.42 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 16:1 c	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.18 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.56 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0.73 g	0.3% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.93 g	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Theobromine	0 mg	-	-
Water	67.84 g	-	-