Fast Fried Lean New Zealand Lamb Loin Chop - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	208 kcal	-	-
Protein	27.43 g	55% DV	528% (264 g)
Fat	10.7 g	14% DV	-
Carbohydrate	0.41 g	0.1% DV	-
Sodium, Na	84 mg	3.7% DV	-
Cholesterol	85 mg	28% DV	-
Water	60.21 g	-	-
Ash	1.25 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	20 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.1% DV	77.72% (0.93 mg)
Vitamin B12	1.84 ug	77% DV	737% (17.69 ug)
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	164% (2.13 mg)
Vitamin B3 (Niacin)	6.65 mg	42% DV	400% (63.95 mg)
Vitamin B5 (Pantothenic acid)	0.81 mg	16% DV	155% (7.75 mg)
Vitamin B6	0.19 mg	11% DV	107% (1.82 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	6 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	6.41% (57.69 ug)
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.81% (0.96 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	23.72% (3.56 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	42 mg	3.2% DV	31.07% (404 mg)
Copper, Cu	0.15 mg	17% DV	162% (1.46 mg)
Iron, Fe	1.88 mg	10% DV	100% (18.08 mg)
Magnesium, Mg	27 mg	6.4% DV	61.81% (260 mg)
Manganese, Mn	0.01 mg	0.4% DV	3.76% (0.09 mg)
Phosphorus, P	233 mg	19% DV	179% (2240 mg)
Potassium, K	367 mg	7.8% DV	75.08% (3529 mg)
Selenium, Se	7.3 ug	13% DV	128% (70.19 ug)
Sodium, Na	84 mg	3.7% DV	35.12% (808 mg)
Zinc, Zn	3.48 mg	32% DV	304% (33.46 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.36 g	-	-
Arginine	1.85 g	-	-
Cystine	0.36 g	-	-
Glutamic acid	3.83 g	-	-
Glycine	1.17 g	-	-
Histidine	0.58 g	-	-
Isoleucine	1.23 g	-	-
Leucine	2.12 g	-	-
Lysine	2.4 g	-	-
Methionine	0.9 g	-	-
Phenylalanine	1.08 g	-	-
Proline	0.88 g	-	-
Serine	0.94 g	-	-
Threonine	1.31 g	-	-
Tryptophan	0.3 g	-	-
Tyrosine	0.95 g	-	-
Valine	1.4 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.64 g	-	-
Omega-9 oleic (cis)	2.28 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.17 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	1.69 g	-	-
Stearic acid	1.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.13 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.36 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0.41 g	0.1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.25 g	-	-
Caffeine	0 mg	-	-
Cholesterol	85 mg	28% DV	-
Theobromine	0 mg	-	-
Water	60.21 g	-	-