Raw Lean New Zealand Frenched Lamb Rack - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	147 kcal	-	-
Protein	20.61 g	41% DV	561% (280 g)
Fat	7.12 g	9.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	63 mg	2.7% DV	-
Cholesterol	62 mg	21% DV	-
Water	71.67 g	-	-
Ash	0.97 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	17 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.1% DV	69.16% (0.83 mg)
Vitamin B12	1.05 ug	44% DV	595% (14.29 ug)
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	186% (2.42 mg)
Vitamin B3 (Niacin)	5.21 mg	33% DV	443% (70.86 mg)
Vitamin B5 (Pantothenic acid)	0.6 mg	12% DV	164% (8.22 mg)
Vitamin B6	0.25 mg	14% DV	197% (3.35 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	4 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	5 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	7.56% (68.03 ug)
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.8% (1.36 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.32 mg	2.1% DV	29.02% (4.35 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	8.37% (109 mg)
Copper, Cu	0.11 mg	12% DV	159% (1.43 mg)
Iron, Fe	1.4 mg	7.8% DV	106% (19.05 mg)
Magnesium, Mg	23 mg	5.5% DV	74.51% (313 mg)
Manganese, Mn	0.01 mg	0.3% DV	4.73% (0.11 mg)
Phosphorus, P	192 mg	15% DV	209% (2612 mg)
Potassium, K	334 mg	7.1% DV	96.69% (4544 mg)
Selenium, Se	2.9 ug	5.3% DV	71.74% (39.46 ug)
Sodium, Na	63 mg	2.7% DV	37.27% (857 mg)
Zinc, Zn	2.24 mg	20% DV	277% (30.48 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.02 g	-	-
Arginine	1.39 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	2.88 g	-	-
Glycine	0.88 g	-	-
Histidine	0.44 g	-	-
Isoleucine	0.92 g	-	-
Leucine	1.59 g	-	-
Lysine	1.8 g	-	-
Methionine	0.67 g	-	-
Phenylalanine	0.81 g	-	-
Proline	0.66 g	-	-
Serine	0.7 g	-	-
Threonine	0.98 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.71 g	-	-
Valine	1.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.21 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.15 g	-	-
Omega-9 oleic (cis)	1.81 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.13 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	1.29 g	-	-
Stearic acid	1.41 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.1 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.34 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.97 g	-	-
Caffeine	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Theobromine	0 mg	-	-
Water	71.67 g	-	-