Cooked green sweet peppers with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
26 kcal | - | - |
Protein
|
0.92 g | 1.8% DV | 142% (70.77 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
6.11 g | 2.2% DV | - |
Sugars
|
3.19 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 330% (92.31 g) |
Sodium, Na
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.87 g | - | - |
Ash
|
0.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.4 mg | 1.3% DV | 103% (569 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
468 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.9% DV | 378% (4.54 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 178% (2.31 mg) |
|
Vitamin B3 (Niacin)
|
0.48 mg | 3% DV | 229% (36.69 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.08 mg | 1.6% DV | 122% (6.08 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 1054% (17.92 mg) |
|
Vitamin C
|
74.4 mg | 83% DV | 6359% (5723 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
9.8 ug | 8.2% DV | 628% (754 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
26 ug | - | - |
|
Carotene, beta
|
264 ug | - | - |
|
Cryptoxanthin, beta
|
8 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
23 ug | 2.6% DV | 197% (1769 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 256% (38.46 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 53.25% (692 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 556% (5 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 197% (35.38 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 183% (769 mg) |
|
Manganese, Mn
|
0.12 mg | 5% DV | 385% (8.85 mg) |
|
Phosphorus, P
|
18 mg | 1.4% DV | 111% (1385 mg) |
|
Potassium, K
|
166 mg | 3.5% DV | 272% (12769 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 41.96% (23.08 ug) |
|
Sodium, Na
|
238 mg | 10% DV | 796% (18308 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 83.92% (9.23 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.04 g | - | - |
|
Aspartic acid
|
0.13 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.12 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.04 g | - | - |
|
Serine
|
0.04 g | - | - |
|
Threonine
|
0.03 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
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Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.9 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.87 g | - | - |