Dark seedless raisins - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	299 kcal	-	-
Protein	3.3 g	6.6% DV	44.15% (22.07 g)
Fat	0.25 g	0.3% DV	-
Carbohydrate	79.32 g	29% DV	-
Sugars	65.18 g	-	-
Fiber	4.5 g	16% DV	108% (30.1 g)
Sodium, Na	26 mg	1.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	15.46 g	-	-
Ash	1.68 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	11.1 mg	2% DV	13.5% (74.25 mg)
Folate	5 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	8.8% DV	59.09% (0.71 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.13 mg	9.6% DV	64.32% (0.84 mg)
Vitamin B3 (Niacin)	0.77 mg	4.8% DV	32.02% (5.12 mg)
Vitamin B6	0.17 mg	10% DV	68.46% (1.16 mg)
Vitamin C	2.3 mg	2.6% DV	17.09% (15.38 mg)
Vitamin D	0 iu	-	-
Vitamin K	3.5 ug	2.9% DV	19.51% (23.41 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	5.35% (0.8 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	62 mg	4.8% DV	31.9% (415 mg)
Copper, Cu	0.27 mg	30% DV	202% (1.82 mg)
Fluoride, F	234 ug	-	-
Iron, Fe	1.79 mg	9.9% DV	66.52% (11.97 mg)
Magnesium, Mg	36 mg	8.6% DV	57.33% (241 mg)
Manganese, Mn	0.28 mg	12% DV	81.72% (1.88 mg)
Phosphorus, P	98 mg	7.8% DV	52.44% (656 mg)
Potassium, K	744 mg	16% DV	106% (4977 mg)
Selenium, Se	0.6 ug	1.1% DV	7.3% (4.01 ug)
Sodium, Na	26 mg	1.1% DV	7.56% (174 mg)
Zinc, Zn	0.36 mg	3.3% DV	21.89% (2.41 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Omega-9 oleic (cis)	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.68 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	15.46 g	-	-