Raw Ground Beef (90% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	176 kcal	-	-
Protein	20 g	40% DV	455% (227 g)
Fat	10 g	13% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	66 mg	2.9% DV	-
Cholesterol	65 mg	22% DV	-
Water	69.45 g	-	-
Ash	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	66.1 mg	12% DV	137% (751 mg)
Folate	6 ug	-	-
Vitamin A	14 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	39.77% (0.48 mg)
Vitamin B12	2.21 ug	92% DV	1046% (25.11 ug)
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	132% (1.72 mg)
Vitamin B3 (Niacin)	5.07 mg	32% DV	360% (57.64 mg)
Vitamin B5 (Pantothenic acid)	0.6 mg	12% DV	137% (6.83 mg)
Vitamin B6	0.37 mg	22% DV	247% (4.19 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	3 iu	-	-
Vitamin K	0.8 ug	0.7% DV	7.58% (9.09 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	5.05% (45.45 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.68% (1.14 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.17 mg	1.1% DV	12.88% (1.93 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	10.49% (136 mg)
Copper, Cu	0.07 mg	8% DV	90.91% (0.82 mg)
Iron, Fe	2.24 mg	12% DV	141% (25.45 mg)
Magnesium, Mg	20 mg	4.8% DV	54.11% (227 mg)
Manganese, Mn	0.01 mg	0.4% DV	4.94% (0.11 mg)
Phosphorus, P	184 mg	15% DV	167% (2091 mg)
Potassium, K	321 mg	6.8% DV	77.61% (3648 mg)
Selenium, Se	16.6 ug	30% DV	343% (189 ug)
Sodium, Na	66 mg	2.9% DV	32.61% (750 mg)
Zinc, Zn	4.79 mg	44% DV	495% (54.43 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.25 g	-	-
Arginine	1.3 g	-	-
Aspartic acid	1.8 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	3 g	-	-
Glycine	1.36 g	-	-
Histidine	0.65 g	-	-
Isoleucine	0.89 g	-	-
Leucine	1.56 g	-	-
Lysine	1.66 g	-	-
Methionine	0.52 g	-	-
Phenylalanine	0.78 g	-	-
Proline	1.02 g	-	-
Serine	0.8 g	-	-
Threonine	0.78 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.62 g	-	-
Valine	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.83 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.28 g	-	-
Palmitic acid	2.17 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	1.31 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.07 g	-	-
MUFA 16:1	0.34 g	-	-
MUFA 17:1	0.07 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.54 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Betaine	7.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	65 mg	22% DV	-
Hydroxyproline	0.27 g	-	-
Theobromine	0 mg	-	-
Water	69.45 g	-	-