Raw Lamb Rack (imported) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	160 kcal	-	-
Protein	20.65 g	41% DV	516% (258 g)
Fat	8.61 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	64 mg	21% DV	-
Water	70.24 g	-	-
Ash	0.94 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	17 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.9% DV	86.46% (1.04 mg)
Vitamin B12	1.25 ug	52% DV	651% (15.63 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	184% (2.39 mg)
Vitamin B3 (Niacin)	5.75 mg	36% DV	449% (71.86 mg)
Vitamin B5 (Pantothenic acid)	0.45 mg	9.1% DV	114% (5.68 mg)
Vitamin B6	0.18 mg	11% DV	133% (2.26 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	5 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	6.94% (62.5 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.28 mg	1.9% DV	23.33% (3.5 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	11.54% (150 mg)
Copper, Cu	0.11 mg	12% DV	156% (1.4 mg)
Iron, Fe	1.43 mg	7.9% DV	99.31% (17.88 mg)
Magnesium, Mg	22 mg	5.2% DV	65.48% (275 mg)
Manganese, Mn	0.01 mg	0.4% DV	4.89% (0.11 mg)
Phosphorus, P	185 mg	15% DV	185% (2313 mg)
Potassium, K	309 mg	6.6% DV	82.18% (3863 mg)
Selenium, Se	3.6 ug	6.5% DV	81.82% (45 ug)
Sodium, Na	67 mg	2.9% DV	36.41% (838 mg)
Zinc, Zn	2.66 mg	24% DV	302% (33.25 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.03 g	-	-
Arginine	1.39 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	2.89 g	-	-
Glycine	0.88 g	-	-
Histidine	0.44 g	-	-
Isoleucine	0.92 g	-	-
Leucine	1.6 g	-	-
Lysine	1.8 g	-	-
Methionine	0.67 g	-	-
Phenylalanine	0.81 g	-	-
Proline	0.66 g	-	-
Serine	0.7 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.72 g	-	-
Valine	1.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.96 g	-	-
Omega-9 oleic (cis)	1.66 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	1.18 g	-	-
Stearic acid	1.31 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.13 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.3 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Theobromine	0 mg	-	-
Water	70.24 g	-	-