Raw Lamb Shoulder (imported) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	154 kcal	-	-
Protein	19.72 g	39% DV	512% (256 g)
Fat	8.3 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	73 mg	3.2% DV	-
Cholesterol	56 mg	19% DV	-
Water	72.51 g	-	-
Ash	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	14 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	107% (1.29 mg)
Vitamin B12	2.3 ug	96% DV	1245% (29.87 ug)
Vitamin B2 (Riboflavin)	0.16 mg	13% DV	164% (2.13 mg)
Vitamin B3 (Niacin)	3.46 mg	22% DV	281% (44.97 mg)
Vitamin B5 (Pantothenic acid)	0.28 mg	5.6% DV	72.47% (3.62 mg)
Vitamin B6	0.14 mg	8.2% DV	107% (1.82 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	7 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	4 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	5.77% (51.95 ug)
Vitamin D (D2 + D3)	0.2 ug	1% DV	12.99% (2.6 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	34.63% (5.19 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	12 mg	0.9% DV	11.99% (156 mg)
Copper, Cu	0.09 mg	10% DV	133% (1.19 mg)
Iron, Fe	1.12 mg	6.2% DV	80.81% (14.55 mg)
Magnesium, Mg	20 mg	4.8% DV	61.84% (260 mg)
Manganese, Mn	0.01 mg	0.3% DV	4.52% (0.1 mg)
Phosphorus, P	175 mg	14% DV	182% (2273 mg)
Potassium, K	307 mg	6.5% DV	84.83% (3987 mg)
Selenium, Se	5.3 ug	9.6% DV	125% (68.83 ug)
Sodium, Na	73 mg	3.2% DV	41.22% (948 mg)
Zinc, Zn	3.57 mg	32% DV	421% (46.36 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.98 g	-	-
Arginine	1.33 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	2.76 g	-	-
Glycine	0.84 g	-	-
Histidine	0.42 g	-	-
Isoleucine	0.88 g	-	-
Leucine	1.52 g	-	-
Lysine	1.72 g	-	-
Methionine	0.64 g	-	-
Phenylalanine	0.78 g	-	-
Proline	0.63 g	-	-
Serine	0.67 g	-	-
Threonine	0.94 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.68 g	-	-
Valine	1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.14 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-6 linoleic	0.17 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.48 g	-	-
Omega-9 oleic (cis)	2.2 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.15 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	1.51 g	-	-
Stearic acid	1.42 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.15 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.28 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Caffeine	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Theobromine	0 mg	-	-
Water	72.51 g	-	-