Raw Lean New Zealand Lamb Foreshank - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	122 kcal	-	-
Protein	22.05 g	44% DV	723% D
Fat	3.77 g	4.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	82 mg	3.6% DV	-
Cholesterol	65 mg	22% DV	-
Water	74.49 g	-	-
Ash	1.02 g	-	-

Element	Amount	Daily value	Density
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.4% DV	138% D
Vitamin B12	2.21 ug	92% DV	1510% D
Vitamin B2 (Riboflavin)	0.1 mg	7.9% DV	130% D
Vitamin B3 (Niacin)	4.47 mg	28% DV	457% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.3% DV	153% D
Vitamin B6	0.1 mg	5.9% DV	97.4% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	5.46% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.18 mg	1.2% DV	19.67% D

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	8.83% D
Copper, Cu	0.09 mg	9.6% DV	157% D
Iron, Fe	1.37 mg	7.6% DV	125% D
Magnesium, Mg	20 mg	4.8% DV	78.06% D
Manganese, Mn	0.01 mg	0.4% DV	6.41% D
Phosphorus, P	170 mg	14% DV	223% D
Potassium, K	309 mg	6.6% DV	108% D
Selenium, Se	7 ug	13% DV	209% D
Sodium, Na	82 mg	3.6% DV	58.45% D
Zinc, Zn	4.28 mg	39% DV	638% D

Element	Amount	Daily value	Density
Alanine	1.1 g	-	-
Arginine	1.48 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	3.08 g	-	-
Glycine	0.94 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.99 g	-	-
Leucine	1.7 g	-	-
Lysine	1.93 g	-	-
Methionine	0.72 g	-	-
Phenylalanine	0.87 g	-	-
Proline	0.71 g	-	-
Serine	0.75 g	-	-
Threonine	1.05 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.76 g	-	-
Valine	1.12 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.09 g	-	-
Omega-9 oleic (cis)	1 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.62 g	-	-
Stearic acid	0.5 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.02 g	-	-
Caffeine	0 mg	-	-
Cholesterol	65 mg	22% DV	-
Theobromine	0 mg	-	-
Water	74.49 g	-	-