Raw New Zealand lamb foreshank - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	183 kcal	-	-
Protein	20.09 g	40% DV	439% D
Fat	11.38 g	15% DV	-
Carbohydrate	0.09 g	0% DV	-
Sodium, Na	76 mg	3.3% DV	-
Cholesterol	66 mg	22% DV	-
Water	68.69 g	-	-
Ash	0.93 g	-	-

Element	Amount	Daily value	Density
Vitamin A	26 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	91.07% D
Vitamin B12	2.01 ug	84% DV	915% D
Vitamin B2 (Riboflavin)	0.1 mg	7.4% DV	80.71% D
Vitamin B3 (Niacin)	4.09 mg	26% DV	280% D
Vitamin B5 (Pantothenic acid)	0.43 mg	8.7% DV	94.64% D
Vitamin B6	0.09 mg	5.5% DV	60.43% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	8 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	9.71% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.27 mg	1.8% DV	19.67% D

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	5.88% D
Copper, Cu	0.08 mg	8.8% DV	95.93% D
Iron, Fe	1.28 mg	7.1% DV	77.72% D
Magnesium, Mg	19 mg	4.5% DV	49.44% D
Manganese, Mn	0.01 mg	0.3% DV	3.8% D
Phosphorus, P	157 mg	13% DV	137% D
Potassium, K	286 mg	6.1% DV	66.5% D
Selenium, Se	6.4 ug	12% DV	127% D
Sodium, Na	76 mg	3.3% DV	36.11% D
Zinc, Zn	3.88 mg	35% DV	385% D

Element	Amount	Daily value	Density
Alanine	1 g	-	-
Arginine	1.35 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	2.81 g	-	-
Glycine	0.86 g	-	-
Histidine	0.43 g	-	-
Isoleucine	0.9 g	-	-
Leucine	1.55 g	-	-
Lysine	1.75 g	-	-
Methionine	0.66 g	-	-
Phenylalanine	0.79 g	-	-
Proline	0.64 g	-	-
Serine	0.69 g	-	-
Threonine	0.96 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.7 g	-	-
Valine	1.02 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.32 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.17 g	-	-
Omega-9 oleic (cis)	2.66 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.2 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	1.82 g	-	-
Stearic acid	2.29 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.1 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.17 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.51 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0.09 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.93 g	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Theobromine	0 mg	-	-
Water	68.69 g	-	-