Raw New Zealand lamb leg chop - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	126 kcal	-	-
Protein	21.1 g	42% DV	670% (335 g)
Fat	4.64 g	5.9% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	64 mg	2.8% DV	-
Cholesterol	66 mg	22% DV	-
Water	74.35 g	-	-
Ash	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	231% (2.78 mg)
Vitamin B12	1.64 ug	68% DV	1085% (26.03 ug)
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	211% (2.75 mg)
Vitamin B3 (Niacin)	5.24 mg	33% DV	520% (83.19 mg)
Vitamin B5 (Pantothenic acid)	0.55 mg	11% DV	176% (8.78 mg)
Vitamin B6	0.14 mg	8.1% DV	128% (2.17 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	5.29% (47.62 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.14 mg	0.9% DV	14.81% (2.22 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	13.43% (175 mg)
Copper, Cu	0.12 mg	13% DV	210% (1.89 mg)
Iron, Fe	1.64 mg	9.1% DV	145% (26.03 mg)
Magnesium, Mg	24 mg	5.7% DV	90.7% (381 mg)
Manganese, Mn	0.01 mg	0.3% DV	5.52% (0.13 mg)
Phosphorus, P	198 mg	16% DV	251% (3143 mg)
Potassium, K	350 mg	7.4% DV	118% (5556 mg)
Selenium, Se	3.2 ug	5.8% DV	92.35% (50.79 ug)
Sodium, Na	64 mg	2.8% DV	44.17% (1016 mg)
Zinc, Zn	3.16 mg	29% DV	456% (50.16 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.05 g	-	-
Arginine	1.42 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	2.95 g	-	-
Glycine	0.9 g	-	-
Histidine	0.45 g	-	-
Isoleucine	0.95 g	-	-
Leucine	1.63 g	-	-
Lysine	1.84 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.83 g	-	-
Proline	0.68 g	-	-
Serine	0.72 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.73 g	-	-
Valine	1.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.18 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.3 g	-	-
Omega-9 oleic (cis)	1.14 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	0.76 g	-	-
Stearic acid	0.54 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.08 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.16 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Theobromine	0 mg	-	-
Water	74.35 g	-	-