Raw New Zealand lamb loin chop (lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	142 kcal	-	-
Protein	19.98 g	40% DV	563% D
Fat	6.88 g	8.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	77 mg	3.3% DV	-
Cholesterol	66 mg	22% DV	-
Water	71.4 g	-	-
Ash	1.05 g	-	-

Element	Amount	Daily value	Density
Vitamin A	16 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.9% DV	140% D
Vitamin B12	1.9 ug	79% DV	1115% D
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	167% D
Vitamin B3 (Niacin)	5.4 mg	34% DV	475% D
Vitamin B5 (Pantothenic acid)	0.53 mg	11% DV	148% D
Vitamin B6	0.16 mg	9.4% DV	133% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	5 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	7.82% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	20.66% D

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	19.5% D
Copper, Cu	0.12 mg	13% DV	182% D
Iron, Fe	1.52 mg	8.4% DV	119% D
Magnesium, Mg	23 mg	5.5% DV	77.13% D
Manganese, Mn	0.01 mg	0.4% DV	5.51% D
Phosphorus, P	189 mg	15% DV	213% D
Potassium, K	327 mg	7% DV	97.99% D
Selenium, Se	5.5 ug	10% DV	141% D
Sodium, Na	77 mg	3.3% DV	47.15% D
Zinc, Zn	2.69 mg	24% DV	344% D

Element	Amount	Daily value	Density
Alanine	0.99 g	-	-
Arginine	1.35 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	2.79 g	-	-
Glycine	0.85 g	-	-
Histidine	0.42 g	-	-
Isoleucine	0.9 g	-	-
Leucine	1.54 g	-	-
Lysine	1.75 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.79 g	-	-
Proline	0.64 g	-	-
Serine	0.68 g	-	-
Threonine	0.95 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.69 g	-	-
Valine	1.02 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.03 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.93 g	-	-
Omega-9 oleic (cis)	1.69 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	1.17 g	-	-
Stearic acid	1.24 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.09 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.24 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.05 g	-	-
Caffeine	0 mg	-	-
Cholesterol	66 mg	22% DV	-
Theobromine	0 mg	-	-
Water	71.4 g	-	-