Raw New Zealand lamb loin chop - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	298 kcal	-	-
Protein	15.4 g	31% DV	207% D
Fat	26.19 g	34% DV	-
Carbohydrate	0.22 g	0.1% DV	-
Sodium, Na	63 mg	2.7% DV	-
Cholesterol	69 mg	23% DV	-
Water	56.89 g	-	-
Ash	0.82 g	-	-

Element	Amount	Daily value	Density
Vitamin A	54 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9.3% DV	62.08% D
Vitamin B12	1.47 ug	61% DV	411% D
Vitamin B2 (Riboflavin)	0.12 mg	9.2% DV	61.95% D
Vitamin B3 (Niacin)	4.15 mg	26% DV	174% D
Vitamin B5 (Pantothenic acid)	0.42 mg	8.4% DV	56.11% D
Vitamin B6	0.13 mg	7.4% DV	49.35% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	3 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	16 ug	-	-
Vitamin A, RAE	16 ug	1.8% DV	11.93% D
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.36% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.47 mg	3.1% DV	21.03% D

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	7.23% D
Copper, Cu	0.09 mg	9.8% DV	65.62% D
Iron, Fe	1.24 mg	6.9% DV	46.23% D
Magnesium, Mg	18 mg	4.3% DV	28.76% D
Manganese, Mn	0.01 mg	0.3% DV	2.04% D
Phosphorus, P	149 mg	12% DV	80% D
Potassium, K	262 mg	5.6% DV	37.41% D
Selenium, Se	4.4 ug	8% DV	53.69% D
Sodium, Na	63 mg	2.7% DV	18.38% D
Zinc, Zn	2.08 mg	19% DV	127% D

Element	Amount	Daily value	Density
Alanine	0.77 g	-	-
Arginine	1.04 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.15 g	-	-
Glycine	0.66 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.69 g	-	-
Leucine	1.19 g	-	-
Lysine	1.35 g	-	-
Methionine	0.5 g	-	-
Phenylalanine	0.61 g	-	-
Proline	0.49 g	-	-
Serine	0.53 g	-	-
Threonine	0.74 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.78 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.27 g	-	-
Omega-3 ALA	0.27 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.63 g	-	-
Omega-6 linoleic	0.24 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.22 g	-	-
Omega-9 oleic (cis)	5.92 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.49 g	-	-
Myristic acid	0.56 g	-	-
Palmitic acid	4.21 g	-	-
Stearic acid	5.74 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.22 g	-	-
MUFA 16:1 c	0.19 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.37 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	1.31 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0.22 g	0.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.82 g	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Theobromine	0 mg	-	-
Water	56.89 g	-	-