Raw Select Top Sirloin Beef Steak (lean only, trimmed) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
127 kcal - -
protein-1 Protein
22.27 g 45% DV 701% (351 g)
fat-2 Fat
3.54 g 4.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
56 mg 2.4% DV -
molecule Cholesterol
59 mg 20% DV -
water-3 Water
73.31 g - -
ash-1 Ash
1.19 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
93 mg 17% DV 266% (1465 mg)
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 98.43% (1.18 mg)
Vitamin B12
0.94 ug 39% DV 617% (14.8 ug)
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 145% (1.89 mg)
Vitamin B3 (Niacin)
6.47 mg 40% DV 637% (102 mg)
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 206% (10.3 mg)
Vitamin B6
0.63 mg 37% DV 582% (9.89 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
2 iu - -
Vitamin K
1.1 ug 0.9% DV 14.44% (17.32 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 29.4% (4.41 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
22 mg 1.7% DV 26.65% (346 mg)
Copper, Cu
0.08 mg 8.6% DV 135% (1.21 mg)
Iron, Fe
1.61 mg 8.9% DV 141% (25.35 mg)
Magnesium, Mg
23 mg 5.5% DV 86.24% (362 mg)
Manganese, Mn
0.01 mg 0.5% DV 7.53% (0.17 mg)
Phosphorus, P
211 mg 17% DV 266% (3323 mg)
Potassium, K
357 mg 7.6% DV 120% (5622 mg)
Selenium, Se
30.8 ug 56% DV 882% (485 ug)
Sodium, Na
56 mg 2.4% DV 38.34% (882 mg)
Zinc, Zn
4 mg 36% DV 573% (62.99 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.35 g - -
Arginine
1.44 g - -
Aspartic acid
2.03 g - -
Cystine
0.29 g - -
Glutamic acid
3.34 g - -
Glycine
1.36 g - -
Histidine
0.71 g - -
Isoleucine
1.01 g - -
Leucine
1.77 g - -
Lysine
1.88 g - -
Methionine
0.58 g - -
Phenylalanine
0.88 g - -
Proline
1.06 g - -
Serine
0.88 g - -
Threonine
0.89 g - -
Tryptophan
0.15 g - -
Tyrosine
0.71 g - -
Valine
1.11 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.31 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.11 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.19 g - -
Betaine
13.7 mg - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
73.31 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Processing level: 1
Industrial level: 1