Hominy and mutton stew - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
83 kcal | - | - |
Protein
|
6.71 g | 13% DV | 323% (162 g) |
Fat
|
2.06 g | 2.6% DV | - |
Carbohydrate
|
9.38 g | 3.4% DV | - |
Starch
|
6.15 g | - | - |
Sugars
|
0.11 g | - | - |
Fiber
|
2 g | 7.1% DV | 172% (48.19 g) |
Sodium, Na
|
45 mg | 2% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Water
|
81.58 g | - | - |
Ash
|
0.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 60.24% (0.72 mg) |
|
Vitamin B12
|
0.64 ug | 27% DV | 643% (15.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
1.5 mg | 9.4% DV | 226% (36.14 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 129% (2.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.7 ug | 0.6% DV | 14.06% (16.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.76 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 59.44% (8.92 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 14.83% (193 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 126% (1.13 mg) |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 108% (19.52 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 115% (482 mg) |
|
Manganese, Mn
|
0.09 mg | 3.9% DV | 93.24% (2.14 mg) |
|
Phosphorus, P
|
82 mg | 6.6% DV | 158% (1976 mg) |
|
Potassium, K
|
118 mg | 2.5% DV | 60.5% (2843 mg) |
|
Selenium, Se
|
4.1 ug | 7.5% DV | 180% (98.8 ug) |
|
Sodium, Na
|
45 mg | 2% DV | 47.15% (1084 mg) |
|
Zinc, Zn
|
1.19 mg | 11% DV | 261% (28.67 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.42 g | - | - |
|
Arginine
|
0.39 g | - | - |
|
Aspartic acid
|
0.53 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
0.99 g | - | - |
|
Glycine
|
0.45 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.25 g | - | - |
|
Leucine
|
0.54 g | - | - |
|
Lysine
|
0.44 g | - | - |
|
Methionine
|
0.16 g | - | - |
|
Phenylalanine
|
0.26 g | - | - |
|
Proline
|
0.39 g | - | - |
|
Serine
|
0.25 g | - | - |
|
Threonine
|
0.24 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.18 g | - | - |
|
Valine
|
0.29 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Arachidic acid
|
0 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Pentadecylic acid
|
0.01 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.26 g | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Water
|
81.58 g | - | - |