Mutton, corn, and squash stew - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
103 kcal | - | - |
Protein
|
8.62 g | 17% DV | 335% (167 g) |
Fat
|
4.34 g | 5.6% DV | - |
Carbohydrate
|
7.27 g | 2.6% DV | - |
Sugars
|
0.61 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 118% (33.01 g) |
Sodium, Na
|
49 mg | 2.1% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Water
|
76.13 g | - | - |
Ash
|
3.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.5% DV | 48.54% (0.58 mg) |
|
Vitamin B12
|
1.16 ug | 48% DV | 939% (22.52 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 164% (2.14 mg) |
|
Vitamin B3 (Niacin)
|
2 mg | 13% DV | 243% (38.83 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.27 mg | 5.4% DV | 105% (5.24 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 123% (2.1 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.8 ug | 1.5% DV | 29.13% (34.95 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 47.9% (7.18 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
38 mg | 2.9% DV | 56.76% (738 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 136% (1.22 mg) |
|
Iron, Fe
|
1.21 mg | 6.7% DV | 131% (23.5 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 97.09% (408 mg) |
|
Manganese, Mn
|
0.09 mg | 3.8% DV | 73.45% (1.69 mg) |
|
Phosphorus, P
|
111 mg | 8.9% DV | 172% (2155 mg) |
|
Potassium, K
|
199 mg | 4.2% DV | 82.21% (3864 mg) |
|
Selenium, Se
|
8.4 ug | 15% DV | 297% (163 ug) |
|
Sodium, Na
|
49 mg | 2.1% DV | 41.37% (951 mg) |
|
Zinc, Zn
|
1.87 mg | 17% DV | 330% (36.31 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.55 g | - | - |
|
Arginine
|
0.47 g | - | - |
|
Aspartic acid
|
0.68 g | - | - |
|
Cystine
|
0.09 g | - | - |
|
Glutamic acid
|
1.24 g | - | - |
|
Glycine
|
0.55 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.34 g | - | - |
|
Leucine
|
0.68 g | - | - |
|
Lysine
|
0.56 g | - | - |
|
Methionine
|
0.21 g | - | - |
|
Phenylalanine
|
0.33 g | - | - |
|
Proline
|
0.47 g | - | - |
|
Serine
|
0.31 g | - | - |
|
Threonine
|
0.31 g | - | - |
|
Tryptophan
|
0.06 g | - | - |
|
Tyrosine
|
0.23 g | - | - |
|
Valine
|
0.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 (n-6)
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
1.64 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0.01 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.87 g | - | - |
|
Pentadecylic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.69 g | - | - |
More... ❯
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.63 g | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Water
|
76.13 g | - | - |