Canned mixed vegetables (drained) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
49 kcal - -
protein-1 Protein
2.59 g 5.2% DV 211% (106 g)
fat-2 Fat
0.25 g 0.3% DV -
carbs-1 Carbohydrate
9.26 g 3.4% DV -
sugars-3 Sugars
2.41 g - -
fiber-1 Fiber
3 g 11% DV 437% (122 g)
salt-1 Sodium, Na
214 mg 9.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
87.01 g - -
ash-1 Ash
0.89 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
18.6 mg 3.4% DV 138% (759 mg)
Folate
24 ug - -
Vitamin A
11651 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 156% (1.88 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 151% (1.96 mg)
Vitamin B3 (Niacin)
0.58 mg 3.6% DV 147% (23.55 mg)
Vitamin B5 (Pantothenic acid)
0.14 mg 2.9% DV 117% (5.84 mg)
Vitamin B6
0.08 mg 4.6% DV 190% (3.22 mg)
Vitamin C
5 mg 5.6% DV 227% (204 mg)
Vitamin D
0 iu - -
Vitamin K
18.2 ug 15% DV 619% (743 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
2636 ug - -
Carotene, beta
5670 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
583 ug 65% DV 2644% (23796 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 78.91% (11.84 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
27 mg 2.1% DV 84.77% (1102 mg)
Copper, Cu
0.07 mg 8.1% DV 331% (2.98 mg)
Fluoride, F
37 ug - -
Iron, Fe
1.05 mg 5.8% DV 238% (42.86 mg)
Magnesium, Mg
16 mg 3.8% DV 155% (653 mg)
Manganese, Mn
0.57 mg 25% DV 1008% (23.18 mg)
Phosphorus, P
42 mg 3.4% DV 137% (1714 mg)
Potassium, K
291 mg 6.2% DV 253% (11878 mg)
Selenium, Se
0.3 ug 0.5% DV 22.26% (12.24 ug)
Sodium, Na
214 mg 9.3% DV 380% (8735 mg)
Zinc, Zn
0.41 mg 3.7% DV 152% (16.73 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.11 g - -
Arginine
0.17 g - -
Aspartic acid
0.27 g - -
Cystine
0.02 g - -
Glutamic acid
0.35 g - -
Glycine
0.09 g - -
Histidine
0.07 g - -
Isoleucine
0.13 g - -
Leucine
0.17 g - -
Lysine
0.15 g - -
Methionine
0.03 g - -
Phenylalanine
0.11 g - -
Proline
0.06 g - -
Serine
0.12 g - -
Threonine
0.1 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.14 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.26 g 3.4% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.89 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.01 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Vegetables, mixed, canned, drained solids
Processing level: 2
Industrial level: 2