Beef chuck arm pot roast (braised) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
295 kcal - -
protein-1 Protein
30.05 g 60% DV 407% (204 g)
fat-2 Fat
18.5 g 24% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
50 mg 2.2% DV -
molecule Cholesterol
119 mg 40% DV -
water-3 Water
51.56 g - -
ash-1 Ash
0.91 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
115 mg 21% DV 141% (776 mg)
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 36.72% (0.44 mg)
Vitamin B12
1.99 ug 83% DV 562% (13.49 ug)
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 85.01% (1.11 mg)
Vitamin B3 (Niacin)
4.33 mg 27% DV 184% (29.36 mg)
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 80.41% (4.02 mg)
Vitamin B6
0.3 mg 17% DV 118% (2.01 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
12 iu - -
Vitamin K
1.8 ug 1.5% DV 10.17% (12.2 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.17% (2.03 ug)
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 23.5% (3.53 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
18 mg 1.4% DV 9.39% (122 mg)
Copper, Cu
0.09 mg 10% DV 70.06% (0.63 mg)
Fluoride, F
22.4 ug - -
Iron, Fe
2.46 mg 14% DV 92.66% (16.68 mg)
Magnesium, Mg
20 mg 4.8% DV 32.28% (136 mg)
Manganese, Mn
0.01 mg 0.4% DV 2.95% (0.07 mg)
Phosphorus, P
184 mg 15% DV 99.8% (1247 mg)
Potassium, K
243 mg 5.2% DV 35.05% (1647 mg)
Selenium, Se
28.8 ug 52% DV 355% (195 ug)
Sodium, Na
50 mg 2.2% DV 14.74% (339 mg)
Zinc, Zn
7.09 mg 64% DV 437% (48.07 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.86 g - -
Arginine
1.98 g - -
Aspartic acid
2.79 g - -
Cystine
0.4 g - -
Glutamic acid
4.6 g - -
Glycine
1.87 g - -
Histidine
0.98 g - -
Isoleucine
1.4 g - -
Leucine
2.44 g - -
Lysine
2.59 g - -
Methionine
0.8 g - -
Phenylalanine
1.21 g - -
Proline
1.46 g - -
Serine
1.21 g - -
Threonine
1.23 g - -
Tryptophan
0.2 g - -
Tyrosine
0.98 g - -
Valine
1.52 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.17 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.59 g - -
Palmitic acid
4.5 g - -
Stearic acid
2.15 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.77 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.91 g - -
Betaine
15 mg - -
Caffeine
0 mg - -
Cholesterol
119 mg 40% DV -
Hydroxyproline
0.32 g - -
Theobromine
0 mg - -
Water
51.56 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Processing level: 2
Industrial level: 1