Cooked beef fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
680 kcal - -
protein-1 Protein
10.65 g 21% DV 62.65% (31.32 g)
fat-2 Fat
70.33 g 90% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
23 mg 1% DV -
molecule Cholesterol
95 mg 32% DV -
water-3 Water
18.58 g - -
ash-1 Ash
0.45 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
56.1 mg 10% DV 30% (165 mg)
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 7.35% (0.09 mg)
Vitamin B12
0.9 ug 38% DV 110% (2.65 ug)
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 10.41% (0.14 mg)
Vitamin B3 (Niacin)
1.53 mg 9.6% DV 28.09% (4.49 mg)
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 13% (0.65 mg)
Vitamin B6
0.14 mg 8.2% DV 24.22% (0.41 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
15 iu - -
Vitamin K
3.1 ug 2.6% DV 7.6% (9.12 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 5.88% (1.18 ug)
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% (0 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
19 mg 1.5% DV 4.3% (55.88 mg)
Copper, Cu
0.04 mg 4.4% DV 13.07% (0.12 mg)
Iron, Fe
1.08 mg 6% DV 17.65% (3.18 mg)
Magnesium, Mg
6 mg 1.4% DV 4.2% (17.65 mg)
Manganese, Mn
0 mg 0% DV 0% (0 mg)
Phosphorus, P
64 mg 5.1% DV 15.06% (188 mg)
Potassium, K
99 mg 2.1% DV 6.2% (291 mg)
Selenium, Se
8.3 ug 15% DV 44.39% (24.41 ug)
Sodium, Na
23 mg 1% DV 2.94% (67.65 mg)
Zinc, Zn
1.24 mg 11% DV 33.16% (3.65 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.65 g - -
Arginine
0.69 g - -
Aspartic acid
0.97 g - -
Cystine
0.14 g - -
Glutamic acid
1.6 g - -
Glycine
0.65 g - -
Histidine
0.34 g - -
Isoleucine
0.49 g - -
Leucine
0.85 g - -
Lysine
0.9 g - -
Methionine
0.28 g - -
Phenylalanine
0.42 g - -
Proline
0.51 g - -
Serine
0.42 g - -
Threonine
0.43 g - -
Tryptophan
0.07 g - -
Tyrosine
0.34 g - -
Valine
0.53 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
1.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.62 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
27.14 g - -
Butyric acid
0 g - -
Capric acid
0.27 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.25 g - -
Myristic acid
2.35 g - -
Palmitic acid
17.77 g - -
Stearic acid
7.86 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
3.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.45 g - -
Betaine
2.2 mg - -
Caffeine
0 mg - -
Cholesterol
95 mg 32% DV -
Hydroxyproline
0.11 g - -
Theobromine
0 mg - -
Water
18.58 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, retail cuts, separable fat, cooked
Processing level: 2
Industrial level: 1