Braised veal foreshank osso buco - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
182 kcal - -
protein-1 Protein
27.94 g 56% DV 614% D
fat-2 Fat
7.77 g 10% DV -
carbs-1 Carbohydrate
0.11 g 0% DV -
salt-1 Sodium, Na
90 mg 3.9% DV -
molecule Cholesterol
92 mg 31% DV -
water-3 Water
61.3 g - -
ash-1 Ash
0.94 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
140 mg 25% DV 280% D
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 74.18% D
Vitamin B12
1.86 ug 78% DV 852% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 285% D
Vitamin B3 (Niacin)
3.73 mg 23% DV 256% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.5% DV 105% D
Vitamin B6
0.18 mg 11% DV 116% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
42 iu - -
Vitamin K
1.5 ug 1.3% DV 13.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.01 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 60.44% D
Vitamin D3 (cholecalciferol)
1.1 ug - -
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 28.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 18.6% D
Copper, Cu
0.12 mg 13% DV 142% D
Iron, Fe
2 mg 11% DV 122% D
Magnesium, Mg
34 mg 8.1% DV 88.96% D
Manganese, Mn
0.01 mg 0.6% DV 6.21% D
Phosphorus, P
214 mg 17% DV 188% D
Potassium, K
201 mg 4.3% DV 47% D
Selenium, Se
19.9 ug 36% DV 398% D
Sodium, Na
90 mg 3.9% DV 43% D
Zinc, Zn
5.08 mg 46% DV 507% D
Element Amount Daily value Density
Alanine
1.66 g - -
Arginine
1.64 g - -
Aspartic acid
2.41 g - -
Cystine
0.32 g - -
Glutamic acid
4.42 g - -
Glycine
1.44 g - -
Histidine
1.02 g - -
Isoleucine
1.38 g - -
Leucine
2.22 g - -
Lysine
2.3 g - -
Methionine
0.65 g - -
Phenylalanine
1.13 g - -
Proline
1.17 g - -
Serine
1.05 g - -
Threonine
1.22 g - -
Tryptophan
0.28 g - -
Tyrosine
0.89 g - -
Valine
1.55 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.16 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.08 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.59 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 14:1
0.05 g - -
MUFA 16:1
0.27 g - -
MUFA 17:1
0.07 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.94 g - -
Betaine
26.1 mg - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Hydroxyproline
0.14 g - -
Theobromine
0 mg - -
Water
61.3 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Processing level: 2
Industrial level: 1