Canned White Tuna in Oil (drained) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
186 kcal | - | - |
Protein
|
26.53 g | 53% DV | 571% (285 g) |
Fat
|
8.08 g | 10% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
396 mg | 17% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Water
|
64.02 g | - | - |
Ash
|
2.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
16 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 15.23% (0.18 mg) |
|
Vitamin B12
|
2.2 ug | 92% DV | 986% (23.66 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 65.34% (0.85 mg) |
|
Vitamin B3 (Niacin)
|
11.7 mg | 73% DV | 786% (126 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.37 mg | 7.4% DV | 79.57% (3.98 mg) |
|
Vitamin B6
|
0.43 mg | 25% DV | 272% (4.62 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
6.9 ug | 5.8% DV | 61.83% (74.19 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0.02 mg | - | - |
|
Tocopherol, gamma
|
0.02 mg | - | - |
|
Tocotrienol, alpha
|
0.06 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 5.97% (53.76 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.3 mg | 15% DV | 165% (24.73 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 3.31% (43.01 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 155% (1.4 mg) |
|
Fluoride, F
|
31 ug | - | - |
|
Iron, Fe
|
0.65 mg | 3.6% DV | 38.83% (6.99 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 87.05% (366 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 7.48% (0.17 mg) |
|
Phosphorus, P
|
267 mg | 21% DV | 230% (2871 mg) |
|
Potassium, K
|
333 mg | 7.1% DV | 76.18% (3581 mg) |
|
Selenium, Se
|
60.1 ug | 109% DV | 1175% (646 ug) |
|
Sodium, Na
|
396 mg | 17% DV | 185% (4258 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 45.94% (5.05 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.61 g | - | - |
|
Arginine
|
1.59 g | - | - |
|
Aspartic acid
|
2.72 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.96 g | - | - |
|
Glycine
|
1.27 g | - | - |
|
Histidine
|
0.78 g | - | - |
|
Isoleucine
|
1.22 g | - | - |
|
Leucine
|
2.16 g | - | - |
|
Lysine
|
2.44 g | - | - |
|
Methionine
|
0.79 g | - | - |
|
Phenylalanine
|
1.04 g | - | - |
|
Proline
|
0.94 g | - | - |
|
Serine
|
1.08 g | - | - |
|
Threonine
|
1.16 g | - | - |
|
Tryptophan
|
0.3 g | - | - |
|
Tyrosine
|
0.9 g | - | - |
|
Valine
|
1.37 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0.18 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
2.49 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
3.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.86 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.18 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.02 g | - | - |