Grilled veal shoulder blade chop - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
199 kcal - -
protein-1 Protein
25.72 g 51% DV 517% D
fat-2 Fat
10.57 g 14% DV -
carbs-1 Carbohydrate
0.15 g 0.1% DV -
salt-1 Sodium, Na
111 mg 4.8% DV -
molecule Cholesterol
78 mg 26% DV -
water-3 Water
62.96 g - -
ash-1 Ash
0.91 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
128 mg 23% DV 234% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.6% DV 86.26% D
Vitamin B12
3.44 ug 143% DV 1441% D
Vitamin B2 (Riboflavin)
0.45 mg 34% DV 344% D
Vitamin B3 (Niacin)
4.94 mg 31% DV 310% D
Vitamin B5 (Pantothenic acid)
1.1 mg 22% DV 221% D
Vitamin B6
0.41 mg 24% DV 242% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
54 iu - -
Vitamin K
1.4 ug 1.2% DV 11.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.01 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 65.33% D
Vitamin D3 (cholecalciferol)
1.3 ug - -
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 31.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 18.55% D
Copper, Cu
0.14 mg 16% DV 159% D
Iron, Fe
1.59 mg 8.8% DV 88.78% D
Magnesium, Mg
33 mg 7.9% DV 78.97% D
Manganese, Mn
0.01 mg 0.6% DV 5.68% D
Phosphorus, P
242 mg 19% DV 195% D
Potassium, K
235 mg 5% DV 50.25% D
Selenium, Se
17.4 ug 32% DV 318% D
Sodium, Na
111 mg 4.8% DV 48.5% D
Zinc, Zn
4.71 mg 43% DV 430% D
Element Amount Daily value Density
Alanine
1.53 g - -
Arginine
1.51 g - -
Aspartic acid
2.22 g - -
Cystine
0.29 g - -
Glutamic acid
4.07 g - -
Glycine
1.32 g - -
Histidine
0.93 g - -
Isoleucine
1.27 g - -
Leucine
2.05 g - -
Lysine
2.12 g - -
Methionine
0.6 g - -
Phenylalanine
1.04 g - -
Proline
1.07 g - -
Serine
0.96 g - -
Threonine
1.12 g - -
Tryptophan
0.26 g - -
Tyrosine
0.82 g - -
Valine
1.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.25 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.11 g - -
Myristic acid
0.23 g - -
Palmitic acid
2.17 g - -
Stearic acid
1.18 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 16:1
0.36 g - -
MUFA 17:1
0.1 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.15 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.91 g - -
Betaine
24.1 mg - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Hydroxyproline
0.13 g - -
Theobromine
0 mg - -
Water
62.96 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Processing level: 2
Industrial level: 1