Regular sliced ham - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
164 kcal - -
protein-1 Protein
16.6 g 33% DV 405% (202 g)
fat-2 Fat
8.8 g 11% DV -
carbs-1 Carbohydrate
3.63 g 1.3% DV -
sugars-3 Sugars
1 g - -
fiber-1 Fiber
1.3 g 4.6% DV 56.62% (15.85 g)
salt-1 Sodium, Na
814 mg 35% DV -
molecule Cholesterol
57 mg 19% DV -
water-3 Water
67.27 g - -
ash-1 Ash
3.7 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
81.9 mg 15% DV 182% (999 mg)
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.63 mg 52% DV 636% (7.63 mg)
Vitamin B12
0.42 ug 18% DV 213% (5.12 ug)
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 167% (2.17 mg)
Vitamin B3 (Niacin)
2.9 mg 18% DV 221% (35.41 mg)
Vitamin B5 (Pantothenic acid)
0.44 mg 8.7% DV 106% (5.3 mg)
Vitamin B6
0.33 mg 19% DV 236% (4.01 mg)
Vitamin C
4 mg 4.4% DV 54.2% (48.78 mg)
Vitamin D
29 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 42.68% (8.54 ug)
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 6.5% (0.98 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
24 mg 1.8% DV 22.51% (293 mg)
Copper, Cu
0.09 mg 9.9% DV 121% (1.09 mg)
Iron, Fe
1.02 mg 5.7% DV 69.11% (12.44 mg)
Magnesium, Mg
22 mg 5.2% DV 63.88% (268 mg)
Manganese, Mn
0.56 mg 24% DV 295% (6.79 mg)
Phosphorus, P
153 mg 12% DV 149% (1866 mg)
Potassium, K
287 mg 6.1% DV 74.47% (3500 mg)
Selenium, Se
20.7 ug 38% DV 459% (252 ug)
Sodium, Na
814 mg 35% DV 432% (9927 mg)
Zinc, Zn
1.35 mg 12% DV 150% (16.46 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.73 g - -
Arginine
0.84 g - -
Aspartic acid
1.15 g - -
Cystine
0.16 g - -
Glutamic acid
1.93 g - -
Glycine
0.68 g - -
Histidine
0.48 g - -
Isoleucine
0.57 g - -
Leucine
0.99 g - -
Lysine
1.11 g - -
Methionine
0.32 g - -
Phenylalanine
0.5 g - -
Proline
0.55 g - -
Serine
0.52 g - -
Threonine
0.56 g - -
Tryptophan
0.16 g - -
Tyrosine
0.42 g - -
Valine
0.67 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.84 g - -
Stearic acid
0.97 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.27 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.63 g 1.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
3.7 g - -
Betaine
5.4 mg - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Hydroxyproline
0 g - -
Theobromine
0 mg - -
Water
67.27 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Ham, sliced, regular (approximately 11% fat)
Processing level: 3
Industrial level: 2