Braised Lean New Zealand Lamb Foreshank - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	209 kcal	-	-
Protein	33.31 g	67% DV	638% (319 g)
Fat	8.4 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	77 mg	3.3% DV	-
Cholesterol	115 mg	38% DV	-
Water	59.33 g	-	-
Ash	0.96 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	34.29% (0.41 mg)
Vitamin B12	1.36 ug	57% DV	542% (13.01 ug)
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	109% (1.42 mg)
Vitamin B3 (Niacin)	4.1 mg	26% DV	245% (39.26 mg)
Vitamin B5 (Pantothenic acid)	0.5 mg	9.9% DV	95.12% (4.76 mg)
Vitamin B6	0.08 mg	4.5% DV	43.34% (0.74 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.19% (28.71 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	27.43% (4.11 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	8.1% (105 mg)
Copper, Cu	0.14 mg	15% DV	145% (1.3 mg)
Iron, Fe	2.24 mg	12% DV	119% (21.44 mg)
Magnesium, Mg	23 mg	5.5% DV	52.4% (220 mg)
Manganese, Mn	0.01 mg	0.4% DV	4.16% (0.1 mg)
Phosphorus, P	173 mg	14% DV	132% (1656 mg)
Potassium, K	258 mg	5.5% DV	52.53% (2469 mg)
Selenium, Se	9.9 ug	18% DV	172% (94.74 ug)
Sodium, Na	77 mg	3.3% DV	32.04% (737 mg)
Zinc, Zn	7.09 mg	64% DV	617% (67.85 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.66 g	-	-
Arginine	2.24 g	-	-
Cystine	0.44 g	-	-
Glutamic acid	4.65 g	-	-
Glycine	1.42 g	-	-
Histidine	0.71 g	-	-
Isoleucine	1.49 g	-	-
Leucine	2.57 g	-	-
Lysine	2.91 g	-	-
Methionine	1.09 g	-	-
Phenylalanine	1.31 g	-	-
Proline	1.07 g	-	-
Serine	1.14 g	-	-
Threonine	1.59 g	-	-
Tryptophan	0.37 g	-	-
Tyrosine	1.15 g	-	-
Valine	1.7 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.04 g	-	-
Omega-6 linoleic	0.3 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.16 g	-	-
Omega-9 oleic (cis)	1.95 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	1.21 g	-	-
Stearic acid	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.14 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.21 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.96 g	-	-
Caffeine	0 mg	-	-
Cholesterol	115 mg	38% DV	-
Theobromine	0 mg	-	-
Water	59.33 g	-	-