Raw Lamb Shoulder (imported) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	272 kcal	-	-
Protein	16.16 g	32% DV	238% (119 g)
Fat	22.89 g	29% DV	-
Carbohydrate	0.24 g	0.1% DV	-
Sodium, Na	64 mg	2.8% DV	-
Cholesterol	60 mg	20% DV	-
Water	61.07 g	-	-
Ash	0.8 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	46 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.2% DV	60.05% (0.72 mg)
Vitamin B12	1.86 ug	78% DV	570% (13.68 ug)
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	75.79% (0.99 mg)
Vitamin B3 (Niacin)	2.92 mg	18% DV	134% (21.44 mg)
Vitamin B5 (Pantothenic acid)	0.25 mg	5% DV	36.76% (1.84 mg)
Vitamin B6	0.12 mg	6.9% DV	51.04% (0.87 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	7 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	14 ug	-	-
Vitamin A, RAE	14 ug	1.6% DV	11.44% (103 ug)
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.35% (1.47 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.53 mg	3.5% DV	25.98% (3.9 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	10 mg	0.8% DV	5.66% (73.53 mg)
Copper, Cu	0.08 mg	8.4% DV	62.09% (0.56 mg)
Iron, Fe	1.01 mg	5.6% DV	41.26% (7.43 mg)
Magnesium, Mg	17 mg	4% DV	29.76% (125 mg)
Manganese, Mn	0.01 mg	0.3% DV	2.24% (0.05 mg)
Phosphorus, P	147 mg	12% DV	86.47% (1081 mg)
Potassium, K	261 mg	5.6% DV	40.83% (1919 mg)
Selenium, Se	4.5 ug	8.2% DV	60.16% (33.09 ug)
Sodium, Na	64 mg	2.8% DV	20.46% (471 mg)
Zinc, Zn	2.91 mg	26% DV	195% (21.4 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.8 g	-	-
Arginine	1.09 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.26 g	-	-
Glycine	0.69 g	-	-
Histidine	0.34 g	-	-
Isoleucine	0.72 g	-	-
Leucine	1.25 g	-	-
Lysine	1.41 g	-	-
Methionine	0.53 g	-	-
Phenylalanine	0.64 g	-	-
Proline	0.52 g	-	-
Serine	0.55 g	-	-
Threonine	0.77 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.56 g	-	-
Valine	0.82 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.26 g	-	-
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0.04 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	0.62 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.42 g	-	-
Omega-9 oleic (cis)	5.28 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.43 g	-	-
Myristic acid	0.51 g	-	-
Palmitic acid	3.8 g	-	-
Stearic acid	4.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 16:1 c	0.17 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.36 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	1.13 g	-	-
TFA 18:2 t,t	0.01 g	-	-

Total (complex+sugars)	0.24 g	0.1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.8 g	-	-
Caffeine	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Theobromine	0 mg	-	-
Water	61.07 g	-	-