Raw young green onion tops - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	27 kcal	-	-
Protein	0.97 g	1.9% DV	144% (71.85 g)
Fat	0.47 g	0.6% DV	-
Carbohydrate	5.74 g	2.1% DV	-
Sugars	3.91 g	-	-
Fiber	1.8 g	6.4% DV	476% (133 g)
Sodium, Na	15 mg	0.7% DV	-
Cholesterol	0 mg	0% DV	-
Water	92.32 g	-	-
Ash	0.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	4.3 mg	0.8% DV	57.91% (319 mg)
Folate	30 ug	-	-
Vitamin A	4000 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	185% (2.22 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2% DV	148% (1.93 mg)
Vitamin B3 (Niacin)	0.33 mg	2.1% DV	153% (24.44 mg)
Vitamin B5 (Pantothenic acid)	0.14 mg	2.8% DV	204% (10.22 mg)
Vitamin B6	0.09 mg	5.2% DV	383% (6.52 mg)
Vitamin C	13.4 mg	15% DV	1103% (993 mg)
Vitamin D	0 iu	-	-
Vitamin K	156 ug	130% DV	9648% (11578 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	2400 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	30 ug	-	-
Folate, total	30 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	200 ug	22% DV	1646% (14815 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	104% (15.56 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	52 mg	4% DV	296% (3852 mg)
Copper, Cu	0.03 mg	3.4% DV	255% (2.3 mg)
Iron, Fe	0.51 mg	2.8% DV	210% (37.78 mg)
Magnesium, Mg	16 mg	3.8% DV	282% (1185 mg)
Manganese, Mn	0.15 mg	6.5% DV	483% (11.11 mg)
Phosphorus, P	25 mg	2% DV	148% (1852 mg)
Potassium, K	159 mg	3.4% DV	251% (11778 mg)
Selenium, Se	0.5 ug	0.9% DV	67.34% (37.04 ug)
Sodium, Na	15 mg	0.7% DV	48.31% (1111 mg)
Zinc, Zn	0.2 mg	1.8% DV	135% (14.81 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Omega-9 oleic (cis)	0.03 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.09 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.51 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.32 g	-	-