Raw Beef Flank Steak (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
165 kcal - -
protein-1 Protein
21.22 g 42% DV 514% (257 g)
fat-2 Fat
8.29 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
54 mg 2.3% DV -
molecule Cholesterol
68 mg 23% DV -
water-3 Water
69.46 g - -
ash-1 Ash
1.02 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
88.6 mg 16% DV 195% (1074 mg)
Folate
12 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 56.57% (0.68 mg)
Vitamin B12
1.18 ug 49% DV 596% (14.3 ug)
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 83.92% (1.09 mg)
Vitamin B3 (Niacin)
6.84 mg 43% DV 518% (82.93 mg)
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 150% (7.5 mg)
Vitamin B6
0.57 mg 34% DV 407% (6.92 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
4 iu - -
Vitamin K
1.3 ug 1.1% DV 13.13% (15.76 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.06% (1.21 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 26.67% (4 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
27 mg 2.1% DV 25.17% (327 mg)
Copper, Cu
0.07 mg 7.9% DV 95.62% (0.86 mg)
Fluoride, F
22.4 ug - -
Iron, Fe
1.55 mg 8.6% DV 104% (18.79 mg)
Magnesium, Mg
22 mg 5.2% DV 63.49% (267 mg)
Manganese, Mn
0.01 mg 0.6% DV 6.85% (0.16 mg)
Phosphorus, P
193 mg 15% DV 187% (2339 mg)
Potassium, K
330 mg 7% DV 85.11% (4000 mg)
Selenium, Se
23.3 ug 42% DV 513% (282 ug)
Sodium, Na
54 mg 2.3% DV 28.46% (655 mg)
Zinc, Zn
3.81 mg 35% DV 420% (46.18 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.29 g - -
Arginine
1.37 g - -
Aspartic acid
1.93 g - -
Cystine
0.27 g - -
Glutamic acid
3.19 g - -
Glycine
1.29 g - -
Histidine
0.68 g - -
Isoleucine
0.97 g - -
Leucine
1.69 g - -
Lysine
1.79 g - -
Methionine
0.55 g - -
Phenylalanine
0.84 g - -
Proline
1.01 g - -
Serine
0.84 g - -
Threonine
0.85 g - -
Tryptophan
0.14 g - -
Tyrosine
0.68 g - -
Valine
1.05 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.03 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.25 g - -
Palmitic acid
2.17 g - -
Stearic acid
0.99 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.34 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
13 mg - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Hydroxyproline
0.22 g - -
Theobromine
0 mg - -
Water
69.46 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Processing level: 1
Industrial level: 1