Self-Rising All-Purpose White Flour (Enriched) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
354 kcal - -
protein-1 Protein
9.89 g 20% DV 112% (55.88 g)
fat-2 Fat
0.97 g 1.2% DV -
carbs-1 Carbohydrate
74.22 g 27% DV -
sugars-3 Sugars
0.22 g - -
fiber-1 Fiber
2.7 g 9.6% DV 54.48% (15.25 g)
salt-1 Sodium, Na
1193 mg 52% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
10.59 g - -
ash-1 Ash
4.33 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
10.4 mg 1.9% DV 10.68% (58.76 mg)
Folate
307 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.67 mg 56% DV 317% (3.81 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 180% (2.34 mg)
Vitamin B3 (Niacin)
5.83 mg 36% DV 206% (32.95 mg)
Vitamin B5 (Pantothenic acid)
0.44 mg 8.8% DV 49.49% (2.47 mg)
Vitamin B6
0.05 mg 2.9% DV 16.62% (0.28 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.41% (1.69 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
196 ug - -
Folic acid
158 ug 40% DV 223% (893 ug)
Retinol
0 ug - -
Tocopherol, beta
0.04 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.32 mg - -
Tocotrienol, alpha
0.02 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 1.88% (0.28 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
338 mg 26% DV 147% (1910 mg)
Copper, Cu
0.11 mg 12% DV 70.31% (0.63 mg)
Iron, Fe
4.67 mg 26% DV 147% (26.38 mg)
Magnesium, Mg
19 mg 4.5% DV 25.56% (107 mg)
Manganese, Mn
1 mg 43% DV 246% (5.65 mg)
Phosphorus, P
595 mg 48% DV 269% (3362 mg)
Potassium, K
124 mg 2.6% DV 14.91% (701 mg)
Selenium, Se
34.4 ug 63% DV 353% (194 ug)
Sodium, Na
1193 mg 52% DV 293% (6740 mg)
Zinc, Zn
0.62 mg 5.6% DV 31.84% (3.5 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.32 g - -
Arginine
0.4 g - -
Aspartic acid
0.42 g - -
Cystine
0.21 g - -
Glutamic acid
3.33 g - -
Glycine
0.36 g - -
Histidine
0.22 g - -
Isoleucine
0.34 g - -
Leucine
0.68 g - -
Lysine
0.22 g - -
Methionine
0.18 g - -
Phenylalanine
0.5 g - -
Proline
1.15 g - -
Serine
0.49 g - -
Threonine
0.27 g - -
Tryptophan
0.12 g - -
Tyrosine
0.3 g - -
Valine
0.4 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.22 g 27% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
4.33 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.59 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Wheat flour, white, all-purpose, self-rising, enriched
Processing level: 3
Industrial level: 2