Toasted French or Vienna Bread - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	319 kcal	-	-
Protein	13 g	26% DV	163% (81.5 g)
Fat	2.14 g	2.7% DV	-
Carbohydrate	61.93 g	23% DV	-
Sugars	3.59 g	-	-
Fiber	3.1 g	11% DV	69.41% (19.44 g)
Sodium, Na	720 mg	31% DV	-
Cholesterol	0 mg	0% DV	-
Water	20.61 g	-	-
Ash	2.31 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	17.5 mg	3.2% DV	19.95% (110 mg)
Folate	217 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.43 mg	36% DV	223% (2.68 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.37 mg	28% DV	178% (2.32 mg)
Vitamin B3 (Niacin)	5.38 mg	34% DV	211% (33.73 mg)
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	77.24% (3.86 mg)
Vitamin B6	0.1 mg	5.6% DV	35.4% (0.6 mg)
Vitamin C	0.2 mg	0.2% DV	1.39% (1.25 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.5 ug	0.4% DV	2.61% (3.13 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	29 ug	-	-
Folate, total	140 ug	-	-
Folic acid	111 ug	28% DV	174% (696 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	7.94% (1.19 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	47 mg	3.6% DV	22.67% (295 mg)
Copper, Cu	0.15 mg	17% DV	104% (0.94 mg)
Iron, Fe	3.87 mg	22% DV	135% (24.26 mg)
Magnesium, Mg	31 mg	7.4% DV	46.28% (194 mg)
Manganese, Mn	0.57 mg	25% DV	156% (3.59 mg)
Phosphorus, P	126 mg	10% DV	63.2% (790 mg)
Potassium, K	140 mg	3% DV	18.68% (878 mg)
Selenium, Se	29.7 ug	54% DV	339% (186 ug)
Sodium, Na	720 mg	31% DV	196% (4514 mg)
Zinc, Zn	1.05 mg	9.5% DV	59.85% (6.58 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.36 g	-	-
Arginine	0.41 g	-	-
Aspartic acid	0.5 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	3.65 g	-	-
Glycine	0.4 g	-	-
Histidine	0.23 g	-	-
Isoleucine	0.42 g	-	-
Leucine	0.76 g	-	-
Lysine	0.33 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.54 g	-	-
Proline	1.24 g	-	-
Serine	0.5 g	-	-
Threonine	0.32 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.21 g	-	-
Valine	0.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.78 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.36 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.33 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	61.93 g	23% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.31 g	-	-
Betaine	58.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	20.61 g	-	-