Raw lean veal shank - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	94 kcal	-	-
Protein	19.77 g	40% DV	841% (421 g)
Fat	1.64 g	2.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	109 mg	4.7% DV	-
Cholesterol	62 mg	21% DV	-
Water	77.96 g	-	-
Ash	0.98 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	99.9 mg	18% DV	386% (2126 mg)
Folate	3 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	7% DV	149% (1.79 mg)
Vitamin B12	1.92 ug	80% DV	1702% (40.85 ug)
Vitamin B2 (Riboflavin)	0.39 mg	30% DV	638% (8.3 mg)
Vitamin B3 (Niacin)	5.37 mg	34% DV	714% (114 mg)
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	281% (14.04 mg)
Vitamin B6	0.4 mg	24% DV	504% (8.57 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	27 iu	-	-
Vitamin K	0.9 ug	0.8% DV	15.96% (19.15 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	74.47% (14.89 ug)
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.15 mg	1% DV	21.28% (3.19 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	18% (234 mg)
Copper, Cu	0.1 mg	11% DV	243% (2.19 mg)
Iron, Fe	1.19 mg	6.6% DV	141% (25.32 mg)
Magnesium, Mg	33 mg	7.9% DV	167% (702 mg)
Manganese, Mn	0.01 mg	0.4% DV	9.25% (0.21 mg)
Phosphorus, P	212 mg	17% DV	361% (4511 mg)
Potassium, K	163 mg	3.5% DV	73.79% (3468 mg)
Selenium, Se	13 ug	24% DV	503% (277 ug)
Sodium, Na	109 mg	4.7% DV	101% (2319 mg)
Zinc, Zn	3.42 mg	31% DV	662% (72.77 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.18 g	-	-
Arginine	1.16 g	-	-
Aspartic acid	1.71 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	3.13 g	-	-
Glycine	1.02 g	-	-
Histidine	0.72 g	-	-
Isoleucine	0.97 g	-	-
Leucine	1.57 g	-	-
Lysine	1.63 g	-	-
Methionine	0.46 g	-	-
Phenylalanine	0.8 g	-	-
Proline	0.83 g	-	-
Serine	0.74 g	-	-
Threonine	0.86 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.63 g	-	-
Valine	1.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.69 g	-	-
Omega-9 oleic (cis)	0.61 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.35 g	-	-
Stearic acid	0.23 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.07 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.98 g	-	-
Betaine	21.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	77.96 g	-	-