Braised Beef Chuck Pot Roast (lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	216 kcal	-	-
Protein	30.54 g	61% DV	566% (283 g)
Fat	10.46 g	13% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	65 mg	2.8% DV	-
Cholesterol	104 mg	35% DV	-
Water	58.22 g	-	-
Ash	1.39 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	97 mg	18% DV	163% (898 mg)
Folate	8 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	54.01% (0.65 mg)
Vitamin B12	3.39 ug	141% DV	1308% (31.39 ug)
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	176% (2.29 mg)
Vitamin B3 (Niacin)	3.87 mg	24% DV	224% (35.87 mg)
Vitamin B5 (Pantothenic acid)	0.76 mg	15% DV	141% (7.04 mg)
Vitamin B6	0.32 mg	19% DV	173% (2.94 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-
Vitamin K	1.6 ug	1.3% DV	12.35% (14.81 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.06% (18.52 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.63% (0.93 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	4.94% (0.74 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	9.97% (130 mg)
Copper, Cu	0.1 mg	11% DV	104% (0.94 mg)
Iron, Fe	3.19 mg	18% DV	164% (29.54 mg)
Magnesium, Mg	22 mg	5.2% DV	48.5% (204 mg)
Manganese, Mn	0.02 mg	0.7% DV	6.44% (0.15 mg)
Phosphorus, P	206 mg	16% DV	153% (1907 mg)
Potassium, K	306 mg	6.5% DV	60.28% (2833 mg)
Selenium, Se	35.5 ug	65% DV	598% (329 ug)
Sodium, Na	65 mg	2.8% DV	26.17% (602 mg)
Zinc, Zn	11.32 mg	103% DV	953% (105 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.77 g	-	-
Arginine	2.05 g	-	-
Aspartic acid	2.81 g	-	-
Cystine	0.33 g	-	-
Glutamic acid	4.97 g	-	-
Glycine	1.36 g	-	-
Histidine	1.01 g	-	-
Isoleucine	1.34 g	-	-
Leucine	2.53 g	-	-
Lysine	2.75 g	-	-
Methionine	0.89 g	-	-
Phenylalanine	1.19 g	-	-
Proline	1.26 g	-	-
Serine	1.2 g	-	-
Threonine	1.38 g	-	-
Tryptophan	0.35 g	-	-
Tyrosine	1.08 g	-	-
Valine	1.41 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-6 linoleic	0.4 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 elaidic	0.3 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.55 g	-	-
Omega-9 oleic (cis)	4.12 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	2.26 g	-	-
Stearic acid	1.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.06 g	-	-
MUFA 16:1	0.34 g	-	-
MUFA 17:1	0.09 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.43 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.39 g	-	-
Betaine	11.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	104 mg	35% DV	-
Hydroxyproline	0.15 g	-	-
Theobromine	0 mg	-	-
Water	58.22 g	-	-