Toasted wheat bread - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	313 kcal	-	-
Protein	12.96 g	26% DV	166% (82.81 g)
Fat	4.27 g	5.5% DV	-
Carbohydrate	55.77 g	20% DV	-
Sugars	6.42 g	-	-
Fiber	4.7 g	17% DV	107% (30.03 g)
Sodium, Na	601 mg	26% DV	-
Cholesterol	0 mg	0% DV	-
Water	24.23 g	-	-
Ash	2.77 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	22.1 mg	4% DV	25.68% (141 mg)
Folate	100 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.44 mg	37% DV	234% (2.81 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.38 mg	29% DV	188% (2.44 mg)
Vitamin B3 (Niacin)	6.25 mg	39% DV	250% (39.94 mg)
Vitamin B5 (Pantothenic acid)	0.46 mg	9.1% DV	58.27% (2.91 mg)
Vitamin B6	0.15 mg	9% DV	57.51% (0.98 mg)
Vitamin C	0.2 mg	0.2% DV	1.42% (1.28 mg)
Vitamin D	0 iu	-	-
Vitamin K	5.7 ug	4.8% DV	30.35% (36.42 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	65 ug	-	-
Folate, total	86 ug	-	-
Folic acid	20 ug	5% DV	31.95% (128 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	10.22% (1.53 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	165 mg	13% DV	81.1% (1054 mg)
Copper, Cu	0.2 mg	22% DV	141% (1.27 mg)
Iron, Fe	4.09 mg	23% DV	145% (26.13 mg)
Magnesium, Mg	59 mg	14% DV	89.76% (377 mg)
Manganese, Mn	1.38 mg	60% DV	383% (8.8 mg)
Phosphorus, P	188 mg	15% DV	96.1% (1201 mg)
Potassium, K	223 mg	4.7% DV	30.32% (1425 mg)
Selenium, Se	33.4 ug	61% DV	388% (213 ug)
Sodium, Na	601 mg	26% DV	167% (3840 mg)
Zinc, Zn	1.47 mg	13% DV	85.39% (9.39 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.25 g	-	-
Arginine	0.31 g	-	-
Aspartic acid	0.35 g	-	-
Cystine	0.15 g	-	-
Glutamic acid	2.06 g	-	-
Glycine	0.26 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.26 g	-	-
Leucine	0.46 g	-	-
Lysine	0.22 g	-	-
Methionine	0.11 g	-	-
Phenylalanine	0.32 g	-	-
Proline	0.68 g	-	-
Serine	0.31 g	-	-
Threonine	0.3 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.31 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.56 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.98 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.55 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.41 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	55.77 g	20% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.77 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	24.23 g	-	-