Canned White Sweet Corn (cream style) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
74 kcal - -
protein-1 Protein
1.74 g 3.5% DV 94.05% (47.03 g)
fat-2 Fat
0.42 g 0.5% DV -
carbs-1 Carbohydrate
18.62 g 6.8% DV -
sugars-3 Sugars
6.09 g - -
fiber-1 Fiber
1.2 g 4.3% DV 116% (32.43 g)
salt-1 Sodium, Na
261 mg 11% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
78.24 g - -
ash-1 Ash
0.98 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
20.3 mg 3.7% DV 99.75% (549 mg)
Folate
45 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 56.31% (0.68 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 110% (1.43 mg)
Vitamin B3 (Niacin)
0.96 mg 6% DV 162% (25.95 mg)
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 97.3% (4.86 mg)
Vitamin B6
0.06 mg 3.7% DV 100% (1.7 mg)
Vitamin C
4.6 mg 5.1% DV 138% (124 mg)
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
45 ug - -
Folate, total
45 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.1 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.21 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 12.61% (1.89 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
4 mg 0.3% DV 8.32% (108 mg)
Copper, Cu
0.02 mg 2.4% DV 66.07% (0.59 mg)
Fluoride, F
28 ug - -
Iron, Fe
0.31 mg 1.7% DV 46.55% (8.38 mg)
Magnesium, Mg
15 mg 3.6% DV 96.53% (405 mg)
Manganese, Mn
0.07 mg 3% DV 79.91% (1.84 mg)
Phosphorus, P
40 mg 3.2% DV 86.49% (1081 mg)
Potassium, K
119 mg 2.5% DV 68.43% (3216 mg)
Selenium, Se
0.4 ug 0.7% DV 19.66% (10.81 ug)
Sodium, Na
261 mg 11% DV 307% (7054 mg)
Zinc, Zn
0.56 mg 5.1% DV 138% (15.14 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.16 g - -
Arginine
0.07 g - -
Aspartic acid
0.13 g - -
Cystine
0.01 g - -
Glutamic acid
0.34 g - -
Glycine
0.07 g - -
Histidine
0.05 g - -
Isoleucine
0.07 g - -
Leucine
0.19 g - -
Lysine
0.07 g - -
Methionine
0.04 g - -
Phenylalanine
0.08 g - -
Proline
0.16 g - -
Serine
0.08 g - -
Threonine
0.07 g - -
Tryptophan
0.01 g - -
Tyrosine
0.07 g - -
Valine
0.1 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.62 g 6.8% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.24 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Corn, sweet, white, canned, cream style, regular pack
Processing level: 3
Industrial level: 2